Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessTriceps workouts with dumbbells: let’s shape those arms

Do you want to shape your arms? There are many workouts out there, but it is important to find the ones that will give you an effective…

FitnessHow to do a proper squat: a guide for beginners

At some point, you have probably seen people doing squats at the gym or heard someone talking about the importance of knowing how to do…

FitnessWhat is Tabata Training and how does it work?

If you are interested in interval training, you probably have heard someone talking about Tabata training or seen an instructor promoting it…

FitnessHow to do mountain climbers: video tutorial

Have you wondered what exercise people are doing at the gym when it seems to be a cross between a partial push up and a partial climbing…

FitnessThe Best Hip Flexor Stretches for Tight Hips

Are you wondering how you can keep your hip flexors loose, improve your posture and have more effective workouts? Let’s go over what your…

FitnessEasy HIIT Workouts for women at home

You have most likely come across HIIT workouts at the gym, but have you ever thought to yourself ‘wouldn’t it be nice to do this at home…

FitnessCrossFit workouts for beginners: best exercises

Let’s go on to learn some of the other best CrossFit exercises for beginners, as well as some CrossFit tips for beginners.

FitnessAt-home cardio workout for men to burn fat

Let’s go on to learn some cardio exercises and workouts that men can do at home, anytime, anywhere.

FitnessTriceps exercises for women: 5 moves to tone your arms

It’s always a confidence boost to have toned arms, but when it comes the season for sleeveless styles and bare arms, you’ll be extra…

FitnessWhat is plyometrics: benefits and examples of exercises

You might have heard talk of plyometric training or seen it advertised in your gym and thought to yourself, ‘what is plyometric training…

FitnessHow to lose belly fat fast: tips and tricks

Belly fat is seemingly often the easiest to gain and quite often the most difficult to lose.

FitnessWhat is HIIT and what are its benefits?

What does HIIT mean? When talking about HIIT workout, a definition is a must. Let’s go on to find out.

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