Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessCrossFit workouts for beginners: best exercises

Let’s go on to learn some of the other best CrossFit exercises for beginners, as well as some CrossFit tips for beginners.

FitnessAt-home cardio workout for men to burn fat

Let’s go on to learn some cardio exercises and workouts that men can do at home, anytime, anywhere.

FitnessTriceps exercises for women: 5 moves to tone your arms

It’s always a confidence boost to have toned arms, but when it comes the season for sleeveless styles and bare arms, you’ll be extra…

FitnessWhat is plyometrics: benefits and examples of exercises

You might have heard talk of plyometric training or seen it advertised in your gym and thought to yourself, ‘what is plyometric training…

FitnessHow to lose belly fat fast: tips and tricks

Belly fat is seemingly often the easiest to gain and quite often the most difficult to lose.

FitnessWhat is HIIT and what are its benefits?

What does HIIT mean? When talking about HIIT workout, a definition is a must. Let’s go on to find out.

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