Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessPlanks for beginners: exercises and routines

Let’s go on to learn examples of a planking exercise for beginners as well as a plank exercise routine for beginners.

FitnessBest inner thigh exercises to get rid of inner thigh fat

You have probably seen people at the gym working on toning and strengthening their legs, and you probably asked yourself, ‘which are the…

FitnessHow to get rid of love handles: 10 tips

Even with all the body positivity, sometimes there are just times when someone may not love his or her love handles. So if you have ever…

Fitness5 CrossFit ab exercises without equipment

You have probably heard of or seen people doing CrossFit workouts, and if you want to start out with CrossFit, you have most likely wondered…

FitnessHIIT Treadmill workout: how it works

Do you enjoy working out on the treadmill and wonder what it may be like to try a HIIT treadmill workout, but are unsure of exactly how it works?

FitnessAb stretches: 4 ways to stretch your abs easily

Ab stretches are absolutely necessary as you workout, as they help to build and stabilize your core muscles.

Fitness10-minute bubble butt workout to do at home

You have probably focused on or seen other people focusing on their glutes at the gym. Have you either thought to yourself, ‘what are some…

FitnessSit-ups vs. crunches: what is the difference?

If you are thinking whether you’d like to add sit-ups or crunches to your routine, let’s go on to explore what each exercise entails

Fitness30 minute Pilates workout at home

If you are a Pilates lover, you have probably wished at one time or another that you could make it to more classes or that you could ‘take…

FitnessTriceps workouts with dumbbells: let’s shape those arms

Do you want to shape your arms? There are many workouts out there, but it is important to find the ones that will give you an effective…

FitnessHow to do a proper squat: a guide for beginners

At some point, you have probably seen people doing squats at the gym or heard someone talking about the importance of knowing how to do…

FitnessWhat is Tabata Training and how does it work?

If you are interested in interval training, you probably have heard someone talking about Tabata training or seen an instructor promoting it…

FitnessHow to do mountain climbers: video tutorial

Have you wondered what exercise people are doing at the gym when it seems to be a cross between a partial push up and a partial climbing…

FitnessThe Best Hip Flexor Stretches for Tight Hips

Are you wondering how you can keep your hip flexors loose, improve your posture and have more effective workouts? Let’s go over what your…

FitnessEasy HIIT Workouts for women at home

You have most likely come across HIIT workouts at the gym, but have you ever thought to yourself ‘wouldn’t it be nice to do this at home…

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