Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessHow to do a burpee: explanation and video

You have probably seen people doing burpees at the gym, and if you want to incorporate them into your routine, you are right to first…

FitnessAbs workout for men at home

Are you wondering how to get in a killer ab workout for men at home? Luckily, you don’t have to be at the gym to get a proper abdominals…

FitnessBicep exercises with dumbbells to do at home

If you have worked out at a gym, you have surely seen others focusing on their biceps or at least heard a ‘look at those biceps!’ or a ‘flex…

FitnessSlim waist workout to get a thin waist

Let’s go on to learn a slim waist workout to get a thin waist that doesn’t require you to spend hours at the gym.

Fitness5 back exercises for women at home

Do you want to work on toning your back or want better posture, but find yourself wondering how to do so? If your answer is yes, back…

FitnessFunctional training: what it is and how it works

You have most likely heard someone talking about functional training at the gym, and you probably asked yourself ‘what is functional…

FitnessPlanks for beginners: exercises and routines

Let’s go on to learn examples of a planking exercise for beginners as well as a plank exercise routine for beginners.

FitnessBest inner thigh exercises to get rid of inner thigh fat

You have probably seen people at the gym working on toning and strengthening their legs, and you probably asked yourself, ‘which are the…

FitnessHow to get rid of love handles: 10 tips

Even with all the body positivity, sometimes there are just times when someone may not love his or her love handles. So if you have ever…

Fitness5 CrossFit ab exercises without equipment

You have probably heard of or seen people doing CrossFit workouts, and if you want to start out with CrossFit, you have most likely wondered…

FitnessHIIT Treadmill workout: how it works

Do you enjoy working out on the treadmill and wonder what it may be like to try a HIIT treadmill workout, but are unsure of exactly how it works?

FitnessAb stretches: 4 ways to stretch your abs easily

Ab stretches are absolutely necessary as you workout, as they help to build and stabilize your core muscles.

Fitness10-minute bubble butt workout to do at home

You have probably focused on or seen other people focusing on their glutes at the gym. Have you either thought to yourself, ‘what are some…

FitnessSit-ups vs. crunches: what is the difference?

If you are thinking whether you’d like to add sit-ups or crunches to your routine, let’s go on to explore what each exercise entails

Fitness30 minute Pilates workout at home

If you are a Pilates lover, you have probably wished at one time or another that you could make it to more classes or that you could ‘take…

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