13 May 2019
Have you been wondering what the difference between sit-ups and crunches is? Both seem to be similar exercises, but they do in fact have unique purposes and are wonderful additions to a workout routine. So if you are now thinking whether you’d like to add sit-ups or crunches to your routine, let’s go on to explore what each exercise entails, what the difference is between the two and which exercise is the best.
Let’s first begin by going over how to properly do sit-ups and crunches.
As we can see, crunches are rated at a lower level than sit-ups. The difference between the two is that crunches directly engage the abdominals, while sit-ups are a multi-muscle exercise, as they work the chest, lower back, hip flexors, and neck in addition to the abdominals.
Form always matters, but it should also be noted that crunches are also less likely to cause injury.
Overall, both crunches and sit-ups work the abdominals, and develop a stronger core. It is up to you to decide what your priority for the exercise is.
Whichever exercise you decide to do, know that as you strengthen your core, you also improve the support your back gets. This leads to greater flexibility and a reduced risk of a back injury, two things you will be more and more grateful for the older you get!
Did you enjoy this article? Share it!