Have you been working out your abs, but are unsure of how to stretch your abs or if it is even necessary? Ab stretches are absolutely necessary as you workout, as they help to build and stabilize your core muscles. They are effective because they move your body in the opposite direction of typical ab workouts, such as crunches and sit-ups. So let’s go on to learn how to stretch abs with 4 upper and lower ab stretches. These are stretches that are particularly effective as cool down stretches for abs.
Muscles involved: Abdominals
Muscles involved: Lower back, Abdominals, Shoulders
Muscles involved: Neck, Shoulders, Spine, Abdominals, Chest
Muscles involved: Back, Abdominals, Chest, Shoulders
Now that you know how to stretch your abs, it is time to implement them! Do a warm-up before any exercise routine, get your workout in, and follow up with a proper cool down. Try a couple of these stretches after your next time exercising or simply when you need a good stretch.
Did you enjoy this article? Share it!
If you spend a lot of time at your desk, you have probably experienced tense muscles along your neck and upper shoulders or other computer…
Do you find yourself in complete awe of all those perfect ab pics populating social media? They look pretty amazing, it’s true. But, did you…
Belly fat can affect your confidence and self-esteem. But did you know that it is also dangerous for your health? Also known as visceral fat…