26 March 2020

How to Get Defined Abs

Do you find yourself in complete awe of all those perfect ab pics populating social media? They look pretty amazing, it’s true. But, did you know with a little perseverance and some serious dedication, you can get defined abs, too.

It’s all a matter of doing the right exercises consistently and at the correct level of intensity. Oh, and don’t forget that a healthy diet plays a significant role in this fit ab formula.

Read also: How to develop your abs

Consistency is Key

If you’re serious about the six-pack, you’ll need to work on it at least five days a week. Attach it to the end of your daily workout, whether it’s Cardio Wednesday, Upper Body Monday, or Yoga Friday.

Define your ab routine, and repeat it exercise for exercise each day you workout. If you give your abs workout 100% each time, it won’t pay off. With every ab workout, give it all of your attention, contracting and tightening when and where you should.

How to Get Defined Abs Workout

To get defined abs, you’ll need to perform exercises that isolate key abdominal region muscle groups. Try this routine on for size. Don’t forget to give it your all each time and practice it five times a week.

Roman Twists - 3 Sets of 15 reps

Begin by sitting on the floor with your legs extended in front of you. Bend your knees and raise your legs off the floor, while slightly leaning your body back. Clasp your hands together, and proceed to touch the floor on either side of your torso with your clasped hands. Touch the right side, then the left. This counts as one rep.

Leg Raises - 4 Sets of 20 reps

Lay down on your back with your legs and arms extended above and in front of you. While keeping your legs straight, raise them until they are perpendicular to the floor. Lower your legs back down until they are just above the floor. Don’t let them touch the floor.

Keep your back pressed against the floor during this exercise. In the beginning, you may want to grab onto a piece of furniture or a workout bench with your arms for assistance. As you become more proficient in this exercise, you’ll begin to perform it without assistance.

Crunches - 3 Sets of 50

This is a no-nonsense exercise that focuses primarily on your upper abdominal group. Lay on your back. Cross your legs in the air in front of you. Raise your shoulders off the floor while contracting your abdominal muscles. Be careful not to strain your neck if you choose to rest your arms behind your head.

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