Do you want to work on toning your back or want better posture, but find yourself wondering how to do so? If your answer is yes, back…
You have most likely heard someone talking about functional training at the gym, and you probably asked yourself ‘what is functional…
Let’s go on to learn examples of a planking exercise for beginners as well as a plank exercise routine for beginners.
You have probably seen people at the gym working on toning and strengthening their legs, and you probably asked yourself, ‘which are the…
Even with all the body positivity, sometimes there are just times when someone may not love his or her love handles. So if you have ever…
You have probably heard of or seen people doing CrossFit workouts, and if you want to start out with CrossFit, you have most likely wondered…
Do you enjoy working out on the treadmill and wonder what it may be like to try a HIIT treadmill workout, but are unsure of exactly how it works?
Ab stretches are absolutely necessary as you workout, as they help to build and stabilize your core muscles.
You have probably focused on or seen other people focusing on their glutes at the gym. Have you either thought to yourself, ‘what are some…
If you are thinking whether you’d like to add sit-ups or crunches to your routine, let’s go on to explore what each exercise entails
If you are a Pilates lover, you have probably wished at one time or another that you could make it to more classes or that you could ‘take…
Do you want to shape your arms? There are many workouts out there, but it is important to find the ones that will give you an effective…
At some point, you have probably seen people doing squats at the gym or heard someone talking about the importance of knowing how to do…
If you are interested in interval training, you probably have heard someone talking about Tabata training or seen an instructor promoting it…
Have you wondered what exercise people are doing at the gym when it seems to be a cross between a partial push up and a partial climbing…
