Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessIs Pilates good for weight loss? Here’s the answer

Pilates has become a popular form of exercise in recent years and you might be wondering ‘is Pilates good for weight loss?’ Let’s first…

FitnessAb exercises: 4 Alternatives to crunches

Are you tired of doing the same abs exercise? You are probably wondering what to do instead of crunches.

FitnessIsometric exercise benefits

Would you have ever thought you could train your body and build serious strength without moving a muscle? You can, with isometric exercises…

FitnessThe elliptical machine for weight loss

The elliptical machine is a great low-impact machine for a cardio workout. Read more!

Fitness5 benefits of bodyweight training

You have probably tried multiple types of training styles by now, and you may be wondering how you can get an effective session that does…

FitnessCan walking help you lose weight? Let’s find out

Have you ever gotten back from a walk and felt a bit out of breath or as if you just got in a proper cardio workout? Especially if you are…

FitnessThe best home exercise equipment for beginners

For an efficient workout, a lot of equipment is not required. If you are just starting out with an exercise regime and want to build out a…

FitnessThe best muscle groups to work together

If you are starting out with or wanting to improve your strength training, you are probably wondering ‘what are the best muscle groups to…

FitnessExercises that burn the most calories at home

You may be wondering, ‘what exercise burns the most calories at home?’. Here's the full list.

FitnessWhat’s the difference between yoga and pilates?

You have probably seen yoga and Pilates studios, and you may be wondering ‘what’s the difference between yoga and Pilates?’ While the two do…

Fitness6 tips for running in the heat

If you love to run but are caught in hot weather, you are probably wondering how to run in the heat without just overheating in the first…

Fitness5 benefits of aerial yoga for your body and overall health

You have probably heard about the aerial yoga practice where you are suspended in the air and thought to yourself, ‘what is aerial yoga and…

FitnessTips and exercises to get rid of saddlebags

Through a healthy diet, determination, daily movement, quality sleep, targeted exercises, proper hydration and patience, you can lose saddlebags.

FitnessAn effective at-home chest workout for men

Luckily, there are many chest exercises for men at home that you can do for an effective workout at your convenience.

Fitness5 shoulder exercises for women to do at home

Have you been wondering how you can work out your shoulders at home? There are many full body and shoulder exercises for women at home that…

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