Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessWhat are the benefits of circuit training for your body?

Circuit training normally refers to an instructor-led class, so-called because of the circuit – or carousel – of exercises you do in…

FitnessBenefits of boxing: how they affect your health and your mood

Are you curious about trying boxing but nervous as to whether it’s right for you? Worried it might be too ‘full-on’ but keep coming back to…

FitnessHow much time should you spend walking in order to lose weight?

Walking is an ideal exercise for weight loss. It’s safe, accessible, free – and you can start right away! But how much should you walk a day…

FitnessHow to get lean legs and thighs fast without creating bulk

If you want to know how to get lean legs fast, you’ve come to the right place! Read on for our mini-guide about how to lean your legs right…

FitnessWhat should you do on rest days between workouts?

You’ve done the research, you’ve got the exercise program and you’re sticking to it. Congratulations! In fact, it’s going so well that you…

FitnessAt-home exercises for lean arms

Do you want lean arms? Having lean arms is a confidence boost at any time, whether it is when you wear those sleeveless tops or when you…

FitnessBenefits of stretching after a workout

We all hear about the importance of stretching, but you may be wondering what the actual benefits of stretching after a workout are. Let’s…

FitnessDOMS: what is it and what is it due to

You have probably heard about DOMS at the gym or heard someone talking about it as they struggle walking days after a vigorous workout. Now…

FitnessThe deltoid muscle: where and what is it

You have probably heard about the importance of the deltoid muscle and you may be wondering ‘where is the deltoid muscle’ and ‘what does the…

FitnessActive recovery: definition and exercises

Active recovery is an essential part to recover after extreme physical exertion while still staying mobile.

FitnessThe psoas muscle: what it is and what its function is

You have most likely heard about the psoas muscle at the gym or a fitness class and you are probably wondering ‘what is the psoas muscle…

FitnessAerobic vs. anaerobic exercise: what is the difference?

Let’s go on to learn about aerobic and anaerobic exercise, including the definition and examples of each.

FitnessWhat is posture training?

You have probably heard about posture training and you may be wondering ‘what is posture training’ and ‘what are the benefits of it’? Before…

Fitness4 Neck stretches to do at your desk

If you spend a lot of time at your desk, you have probably experienced tense muscles along your neck and upper shoulders or other computer…

FitnessHow to prevent lower back pain from running

If you are a runner or are looking to get into running, you have probably heard about how important proper form and preparation is to avoid…

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