Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessExercises that burn the most calories at home

You may be wondering, ‘what exercise burns the most calories at home?’. Here's the full list.

FitnessWhat’s the difference between yoga and pilates?

You have probably seen yoga and Pilates studios, and you may be wondering ‘what’s the difference between yoga and Pilates?’ While the two do…

Fitness6 tips for running in the heat

If you love to run but are caught in hot weather, you are probably wondering how to run in the heat without just overheating in the first…

Fitness5 benefits of aerial yoga for your body and overall health

You have probably heard about the aerial yoga practice where you are suspended in the air and thought to yourself, ‘what is aerial yoga and…

FitnessTips and exercises to get rid of saddlebags

Through a healthy diet, determination, daily movement, quality sleep, targeted exercises, proper hydration and patience, you can lose saddlebags.

FitnessAn effective at-home chest workout for men

Luckily, there are many chest exercises for men at home that you can do for an effective workout at your convenience.

Fitness5 shoulder exercises for women to do at home

Have you been wondering how you can work out your shoulders at home? There are many full body and shoulder exercises for women at home that…

FitnessHow to do a burpee: explanation and video

You have probably seen people doing burpees at the gym, and if you want to incorporate them into your routine, you are right to first…

FitnessAbs workout for men at home

Are you wondering how to get in a killer ab workout for men at home? Luckily, you don’t have to be at the gym to get a proper abdominals…

FitnessBicep exercises with dumbbells to do at home

If you have worked out at a gym, you have surely seen others focusing on their biceps or at least heard a ‘look at those biceps!’ or a ‘flex…

FitnessSlim waist workout to get a thin waist

Let’s go on to learn a slim waist workout to get a thin waist that doesn’t require you to spend hours at the gym.

Fitness5 back exercises for women at home

Do you want to work on toning your back or want better posture, but find yourself wondering how to do so? If your answer is yes, back…

FitnessFunctional training: what it is and how it works

You have most likely heard someone talking about functional training at the gym, and you probably asked yourself ‘what is functional…

FitnessPlanks for beginners: exercises and routines

Let’s go on to learn examples of a planking exercise for beginners as well as a plank exercise routine for beginners.

FitnessBest inner thigh exercises to get rid of inner thigh fat

You have probably seen people at the gym working on toning and strengthening their legs, and you probably asked yourself, ‘which are the…

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