Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

5 CrossFit ab exercises without equipment

You have probably heard of or seen people doing CrossFit workouts, and if you want to start out with CrossFit, you have most likely wondered…

HIIT Treadmill workout: how it works

Do you enjoy working out on the treadmill and wonder what it may be like to try a HIIT treadmill workout, but are unsure of exactly how it…

Ab stretches: 4 ways to stretch your abs easily

Have you been working out your abs, but are unsure of how to stretch your abs or if it is even necessary? Ab stretches are absolutely…

10-minute bubble butt workout to do at home

You have probably focused on or seen other people focusing on their glutes at the gym. Have you either thought to yourself, ‘what are some…

Sit-ups vs. crunches: what is the difference?

Have you been wondering what the difference between sit-ups and crunches is? Both seem to be similar exercises, but they do in fact have…

30 minute Pilates workout at home

If you are a Pilates lover, you have probably wished at one time or another that you could make it to more classes or that you could ‘take…

Triceps workouts with dumbbells: let’s shape those arms

Do you want to shape your arms? There are many workouts out there, but it is important to find the ones that will give you an effective…

How to do a proper squat: a guide for beginners

At some point, you have probably seen people doing squats at the gym or heard someone talking about the importance of knowing how to do…

What is Tabata Training and how does it work?

If you are interested in interval training, you probably have heard someone talking about Tabata training or seen an instructor promoting it…

How to do mountain climbers: video tutorial

Have you wondered what exercise people are doing at the gym when it seems to be a cross between a partial push up and a partial climbing…

The Best Hip Flexor Stretches for Tight Hips

Are you wondering how you can keep your hip flexors loose, improve your posture and have more effective workouts? Let’s go over what your…

Easy HIIT Workouts for women at home

You have most likely come across HIIT workouts at the gym, but have you ever thought to yourself ‘wouldn’t it be nice to do this at home…

CrossFit workouts for beginners: best exercises

Are you just beginning with CrossFit and wondering which exercises you should start out with? Here is a beginner's guide to CrossFit which…

At-home cardio workout for men to burn fat

Do you want to improve your health and burn fat, all within the comfort of your own home? Though it might be common to spend time and money…

Triceps exercises for women: 5 moves to tone your arms

It’s always a confidence boost to have toned arms, but when it comes the season for sleeveless styles and bare arms, you’ll be extra…

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