Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessHow Many Squats to See Results?

If you’re looking for the perfect all-round exercise to help yourself get fit and lean, squats are definitely the way forward.

FitnessPlank Jacks and Plank Walk Up from A to Z

When it comes to performing the plank, there are so many variations at your disposal – everything from the regular plank to plank jacks, and…

FitnessStretches for Flexibility: Facts and Exercises

Most of us already know about the importance of stretching after a workout. We don’t know about you, but we have learned that lesson the…

FitnessHow to Do Crunches Correctly

It’s common knowledge that without a solid, well-balanced diet, you’ll find it difficult to obtain the lean, defined physique that you…

FitnessBridge Exercise: How to Do A Full Bridge

The **bridge exercise** is a movement which, when performed correctly, is a great way to tone the lower body, for both men and women alike.

FitnessHow to do Lunges: Explanation

In your quest to build a well-rounded physique, it’s important to factor in that you’ll need a decent set of wheels. No, we’re not talking…

FitnessHow 30 Day Fitness Works

The 30 Day Fitness app has it all when it comes to home workout plans, whether you want a fitness model workout, men’s fitness workouts…

FitnessKnee Pain When Squatting: What Does it Mean?

The squat is undoubtedly an exercise which should form part of your regular workout plan. After all, it is a compound exercise, or in other…

FitnessFollow these tips and learn how to get toned fast

Whatever the motivation, you want to get toned fast – but what’s the best program to follow to guarantee you get the results you’re looking for?

FitnessIs it better to work out in the morning or at night?

Sometimes it can seem like the fitness world is divided into two opposing camps: those of you who like to jump straight out of bed and into…

FitnessWhat is a push pull workout?

If the sound of a push pull workout conjures up images of playing tug o’ war at sports days and kid’s parties, then you’re not alone. Read…

FitnessWhy walking 10000 steps a day is good for your health

You are probably familiar with the recommendation to walk 10000 steps a day. It’s a great goal. In fact, it’s a SMART goal: Specific…

FitnessWhat are the advantages and disadvantages of a spinning bike workout?

The spinning bike trend is here to stay. Let’s take a closer look at some pros and cons of using a spinning bike.

FitnessWhat is a calisthenics workout? Things you need to know to get started

Cali-what? Sounding more like something you might study at college than sweat over in a gym, calisthenics has actually been a hot buzz word…

FitnessGet a full body toning workout without leaving the house!

Do you find yourself blaming your living arrangements for making it impossible for you to exercise? Perhaps your nearest gym is just too far…

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