Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessHIIT Workout Routine for Beginners

For those who are just beginning their workout routine, they will find that a HIIT workout for beginners is a great place to start. The HIIT…

FitnessMorning Workout: Benefits and Disadvantages

There’s no argument against working out, no matter what time of day it happens. Get your body moving, no matter how you choose to move it…

FitnessNew Year Resolution Ideas - Fitness Edition

Has your workout routine fallen by the wayside during the craziness of the festive season? Maybe you have struggled to lose those last few…

FitnessChin ups vs Pull ups: What’s the Difference?

When it comes to strength training, there are tons of exercises that people can do. However, for those who are wanting to use their own body…

Fitness30 Minute Tabata Workout

For those who are looking for the latest workout, or for those who are serious about starting an at home workout that is going to give…

FitnessIntense Leg Workout to try at Home

Any mode of exercise can significantly benefit your health. Whether you're focusing your workouts on weight loss, cardiovascular improvement…

FitnessHow to Do the Superman Exercise

Are you in search of an awesome exercise which can help to strengthen your lower back and tone your glutes? If you are, then you’ll find…

FitnessWorkout Routine: Learn How to Start

Here at 30DayFitness, our mission is to make fitness and glowing health accessible for all. We know that it can sometimes be overwhelming…

FitnessSquat challenge: different types of squats

The squat is a perfect all-round exercise which works multiple muscle groups - allowing you to get the best ‘bang for your buck’ when it…

FitnessHow to Do Tricep Dips at Home

Tricep dips are a fantastic exercise to perform if you’re looking to gain significant mass in your upper body.

Fitness5 Components of Fitness at a Glance

We all know how important regular exercise is for our bodies. But did you know that there is more to fitness than just how much cardio and…

Fitness30 Day Ab and Arm Challenge

Once you’ve got your diet sorted, then a 30 day ab and arm challenge can be the way forward.

FitnessHigh Knees Exercise: All the Benefits

If you were asking yourself the question what muscles do high knees work? then you’ll find out exactly that!

FitnessHow to Develop Your Abs

Getting those defined abs does require hard work and determination. It is not going to happen overnight, but you will be pleased once you put in the work and follow through.

FitnessThe Ideal Home Gym Setup

Having your own home gym is a great way to make sure that you hit your fitness goals in a timely manner. While you may be dieting, adding in…

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