5 December 2019
Having your own home gym is a great way to make sure that you hit your fitness goals in a timely manner. While you may be dieting, adding in an exercise routine is one of the best ways to build muscle and lose fat. With this being said, many people wonder what they need to do in order to get a home gym setup that is going to give them the most benefit!
If you are just starting on your home gym setup, you are probably going to be starting small at first. Which is perfect! This way you can determine if a home gym works for you or if you need to join a fitness class or the like. To start, keep these tips in mind:
Do you have a spare bedroom that can become your home gym? Maybe you only have a section of your den that you can use. Whatever space you have, work with this so that you know how big or small you need to go with your fitness equipment.
Fitness equipment can cost a lot. Which is why a home gym often starts with a yoga mat, TV, and some fitness DVDs that you can use your own body weight to gain strength.
If you do want to purchase equipment, consider going with smaller home versions of these machines rather than the professional size. The home equipment should be sufficient for you as it will only be you and maybe your family using this. It is not going to be used by hundreds of people like in a professional gym.
A few other options for how to stock your home gym includes getting barbells or hand weights for strength training as they take up less space than a weight bench. You may also find it helpful to have a fitness ball that helps with core strength. Remember, there are tons of exercises that can be done on your own without the use of machines that take up space and can be expensive.
Most importantly, once you have the home gym setup and ready to go, devote your time to using it. Make it a goal to set out time a few days each week to workout at home. Eliminate distractions and focus on this workout just as you would if you were going to a public gym!
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