Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessHow to Pick Your Workout Shoes

When you workout, are you completely comfortable? Many people when working out start to complain about their feet hurting, their knees…

FitnessPlyometric Exercises for Beginners

When looking at the numerous workout routines out there, a person will find that there are tons to choose from. And one of those types of…

FitnessPost Pregnancy Workout Plan

No matter what shape you were in before you had your baby, or how often you worked out while pregnant, getting back into a fitness routine…

FitnessThe Truth About Weight Lifting for Fat Loss

For such a long time many have held the belief that you’ve gotta get your body moving in a major way to lose weight. That is true, actually…

Fitness20 Minute HIIT Workout

A HIIT workout is all the rage and for good reason...it does get results. And the good news is that you can do a 20 minute HIIT workout and…

FitnessWhat is Overtraining? And How Can You Recover From This?

When exercising, you may be of the mindset that doing more is the best thing that you can do. However, that is not the best thing for your…

FitnessIsometric vs Isotonic Exercise

If you have a workout plan created by your gym instructor or personal trainer, the chances are high that it will include both isometric and…

FitnessFull Body Workout: 20 Minute Plan

A HIIT workout is all the rage and for good reason...it does get results. And the good news is that you can do a 20 minute HIIT workout and…

FitnessProper way to do sit ups

One of the most common exercises out there is sit ups. However, you would be surprised at just how many people are doing these wrong. There…

Fitness30 Minute Core Workouts to Shape your Abs

Looking to get your abs more toned? Luckily, any core workouts you start will work your abs among other muscle groups. A strong core means…

FitnessCold Weather Accessories for your Winter Workout

Winter temperatures keep many of us indoors for our exercise routine, limiting workout choices, and leading to exercise boredom. Don’t let…

FitnessFunctional training program: 10 exercises

Getting started with a new fitness routine often can be a lot easier said than done. It's hard to know where to begin. We're often inundated…

FitnessHow to Become a Morning Workout Person

If you struggle to fit your workouts into your already busy week, then early morning exercise may be the perfect solution. If you are not a…

FitnessHow to Prevent Muscle Soreness

After a workout, one of the biggest issues that people face is muscle soreness. This muscle soreness can make you feel as if the workout…

FitnessHow to Get Fit in 3 Months: Tips For Your Health

For many people, the start of a New Year, which means that they make a resolution to get fit and exercise more. They decide that they want…

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