Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessSquat challenge: different types of squats

The squat is a perfect all-round exercise which works multiple muscle groups - allowing you to get the best ‘bang for your buck’ when it…

FitnessHow to Do Tricep Dips at Home

Tricep dips are a fantastic exercise to perform if you’re looking to gain significant mass in your upper body.

Fitness5 Components of Fitness at a Glance

We all know how important regular exercise is for our bodies. But did you know that there is more to fitness than just how much cardio and…

Fitness30 Day Ab and Arm Challenge

Once you’ve got your diet sorted, then a 30 day ab and arm challenge can be the way forward.

FitnessHigh Knees Exercise: All the Benefits

If you were asking yourself the question what muscles do high knees work? then you’ll find out exactly that!

FitnessHow to Develop Your Abs

One of the biggest fitness goals of most people is to get defined abs. Not only do they make you look more in shape, but they can elicit a…

FitnessThe Ideal Home Gym Setup

Having your own home gym is a great way to make sure that you hit your fitness goals in a timely manner. While you may be dieting, adding in…

FitnessHow Many Squats to See Results?

If you’re looking for the perfect all-round exercise to help yourself get fit and lean, squats are definitely the way forward.

FitnessPlank Jacks and Plank Walk Up from A to Z

When it comes to performing the plank, there are so many variations at your disposal – everything from the regular plank to plank jacks, and…

FitnessStretches for Flexibility: Facts and Exercises

Most of us already know about the importance of stretching after a workout. We don’t know about you, but we have learned that lesson the…

FitnessHow to Do Crunches Correctly

It’s common knowledge that without a solid, well-balanced diet, you’ll find it difficult to obtain the lean, defined physique that you…

FitnessBridge Exercise: How to Do A Full Bridge

The **bridge exercise** is a movement which, when performed correctly, is a great way to tone the lower body, for both men and women alike.

FitnessHow to do Lunges: Explanation

In your quest to build a well-rounded physique, it’s important to factor in that you’ll need a decent set of wheels. No, we’re not talking…

FitnessHow 30 Day Fitness Works

The 30 Day Fitness app has it all when it comes to home workout plans, whether you want a fitness model workout, men’s fitness workouts…

FitnessKnee Pain When Squatting: What Does it Mean?

The squat is undoubtedly an exercise which should form part of your regular workout plan. After all, it is a compound exercise, or in other…

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