Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessCardio for Fat Loss: Facts and Myths

If you are trying to lose weight, you are most likely increasing your exercise quota and including more cardiovascular exercise. You may…

FitnessHow to Reduce Water Retention: 10 Tips

Did you know that a lot of the extra weight you carry around may be nothing more than water? Water retention is a huge problem for some…

Fitness20 Minute Home Upper Body Workout Routine

When there’s more on the to-do list than there are hours in the day, getting a proper workout can feel like just another chore. A great way…

FitnessHow to Improve Your Balance: 4 tips

Are you one of those people that seem to trip over everything when walking? There may be nothing on the floor but your balance is so poor…

FitnessHow to Get Toned Legs

Toned legs that you see in magazine spreads are not just for fitness models. You can have toned legs even if you are not going to the gym…

FitnessFitness Trends: What is Gyrotonic?

Every month it seems like there is a new fitness trend out there that people are claiming is the best way to get into shape and maintain…

FitnessWhat to Put in a Gym Bag

Have you taken a look at your gym bag lately? Notice the old protein bar stuck to the bottom? Or is there a weird smell emanating from a…

Fitness30 Minute Core Workout: Our Choice

A core workout is a great workout and one that you can easily do at your own home for those who may not have time to get into the gym, or…

FitnessWorkout: Before or After Breakfast?

When do you workout? For many people, they fit in a workout whenever they can, whether this is before work, during a lunch break or after…

FitnessWalking vs Running: Pros and Cons

When you are starting an exercise routine it may seem like you should immediately go hard core in order to lose weight and get healthier…

FitnessStrength Training vs. Cardio: Pros and Cons

Practice any regular exercise, and you’re on the right path to achieving your fitness goals. In the course of developing your workout…

FitnessGroup Training: All The Benefits

Has your workout routine become stale and unappealing? Did that last push up seem like one too many? Or does another set of crunches feel…

FitnessMuscle Building: Light Weights or Heavy Weights?

When you think about muscle building, what comes to mind immediately? Chances are you are thinking about those who go to the gym and lift…

FitnessThe Best Exercises for Love Handles

Love handles, also known as muffin top because of the way they spill out over trousers and jeans, can be very tricky to address. Here we…

FitnessIs Your Fitness Regime Effective? Here's the Answer

Have you recently started a new fitness regime but are unsure as to whether it's working? Read on to learn some simple ways to set goals…

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