Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Is it better to work out in the morning or at night?

Sometimes it can seem like the fitness world is divided into two opposing camps: those of you who like to jump straight out of bed and into…

What is a push pull workout?

If the sound of a push pull workout conjures up images of playing tug o’ war at sports days and kid’s parties, then you’re not alone. Read…

Why walking 10000 steps a day is good for your health

You are probably familiar with the recommendation to walk 10000 steps a day. It’s a great goal. In fact, it’s a SMART goal: Specific…

What are the advantages and disadvantages of a spinning bike workout?

The spinning bike trend is here to stay. Chances are you’ve thought about trying a class, if you haven’t done so already. Spinning is…

What is a calisthenics workout? Things you need to know to get started

Cali-what? Sounding more like something you might study at college than sweat over in a gym, calisthenics has actually been a hot buzz word…

Get a full body toning workout without leaving the house!

Do you find yourself blaming your living arrangements for making it impossible for you to exercise? Perhaps your nearest gym is just too far…

What are the benefits of circuit training for your body?

Circuit training normally refers to an instructor-led class, so-called because of the circuit – or carousel – of exercises you do in…

Benefits of boxing: how they affect your health and your mood

Are you curious about trying boxing but nervous as to whether it’s right for you? Worried it might be too ‘full-on’ but keep coming back to…

How much time should you spend walking in order to lose weight?

Walking is an ideal exercise for weight loss. It’s safe, accessible, free – and you can start right away! But how much should you walk a day…

How to get lean legs and thighs fast without creating bulk

If you want to know how to get lean legs fast, you’ve come to the right place! Read on for our mini-guide about how to lean your legs right…

What should you do on rest days between workouts?

You’ve done the research, you’ve got the exercise program and you’re sticking to it. Congratulations! In fact, it’s going so well that you…

At-home exercises for lean arms

Do you want lean arms? Having lean arms is a confidence boost at any time, whether it is when you wear those sleeveless tops or when you…

Benefits of stretching after a workout

We all hear about the importance of stretching, but you may be wondering what the actual benefits of stretching after a workout are. Let’s…

DOMS: what is it and what is it due to

You have probably heard about DOMS at the gym or heard someone talking about it as they struggle walking days after a vigorous workout. Now…

The deltoid muscle: where and what is it

You have probably heard about the importance of the deltoid muscle and you may be wondering ‘where is the deltoid muscle’ and ‘what does the…

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