Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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Fitness5 Gym Machines Explained

For those who go to the gym, the number of machines that they have can be daunting. How do you use them? What muscles do they help workout…

FitnessTop 7 Fitness Tips for People that are Always in a Rush

How many of you feel like every day is a rush? Maybe you feel like you wouldn’t be able to complete a 30 day fitness challenge, because you…

Fitness7 Best Chest Workout Moves for Men

When it comes to getting a ripped and defined chest, men are going to find that there are several exercises that they can do that are going…

FitnessFitness Challenge: Kickstart Your Routine

With spring finally here you might be feeling like shedding some of that excess winter weight. Spring is a time of new beginnings and is the…

FitnessHow to Lose Belly Fat Fast: Effective Tips

Belly fat can affect your confidence and self-esteem. But did you know that it is also dangerous for your health? Also known as visceral fat…

FitnessDumbbell Workout at Home for Beginners

When working out at home, you may find that using your own body for strength training is not working as well as you had hoped. While this…

FitnessHealthy Core: How to Stretch Your Abs

For those who are working on their abs, they often look at all the exercises that are going to work every angle of their abs. After all, who…

FitnessThe Best Shoulder Exercises for Women

When it comes to exercising and building muscles in the shoulders, women often need a different set of exercises than what men are doing…

FitnessWorkout Routine at Home: How to Start

There are times in which working out at a fitness center is just out of reach. Whether you cannot make it to the gym after work or maybe you…

FitnessTop 3 Workout Mistakes That Beginners Make

Those who are new to working out probably have done a lot of research and spent time figuring out what kind of workout that they are wanting…

FitnessHow to Stay in Shape at Home

Spending more time at home doesn't mean your health should suffer. It is essential to create a healthy self-care plan and stick to it. If…

FitnessFunctional Training: The Reason Why it is Good

The term 'functional training' can sometimes be quite vague and is often misinterpreted. In essence, functional training is exercise that…

FitnessHealth Benefits of Hiking: Why it is Worthy

We all know that there are many benefits to regular exercise. The main factors in ensuring you move your body regularly are finding types of…

FitnessFitness Trends: What is Plogging?

Every day there seems to be a new fitness trend that takes the world by storm. Sometimes, these trends fizzle out to nothing, while other…

FitnessHow to Get Defined Abs

Do you find yourself in complete awe of all those perfect ab pics populating social media? They look pretty amazing, it’s true. But, did you…

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