Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessWorkout: Before or After Breakfast?

When do you workout? For many people, they fit in a workout whenever they can, whether this is before work, during a lunch break or after…

FitnessWalking vs Running: Pros and Cons

When you are starting an exercise routine it may seem like you should immediately go hard core in order to lose weight and get healthier…

FitnessStrength Training vs. Cardio: Pros and Cons

Practice any regular exercise, and you’re on the right path to achieving your fitness goals. In the course of developing your workout…

FitnessGroup Training: All The Benefits

Has your workout routine become stale and unappealing? Did that last push up seem like one too many? Or does another set of crunches feel…

FitnessMuscle Building: Light Weights or Heavy Weights?

When you think about muscle building, what comes to mind immediately? Chances are you are thinking about those who go to the gym and lift…

FitnessThe Best Exercises for Love Handles

Love handles, also known as muffin top because of the way they spill out over trousers and jeans, can be very tricky to address. Here we…

FitnessIs Your Fitness Regime Effective? Here's the Answer

Have you recently started a new fitness regime but are unsure as to whether it's working? Read on to learn some simple ways to set goals…

FitnessHow to Pick Your Workout Shoes

When you workout, are you completely comfortable? Many people when working out start to complain about their feet hurting, their knees…

FitnessPlyometric Exercises for Beginners

When looking at the numerous workout routines out there, a person will find that there are tons to choose from. And one of those types of…

FitnessPost Pregnancy Workout Plan

No matter what shape you were in before you had your baby, or how often you worked out while pregnant, getting back into a fitness routine…

FitnessThe Truth About Weight Lifting for Fat Loss

For such a long time many have held the belief that you’ve gotta get your body moving in a major way to lose weight. That is true, actually…

Fitness20 Minute HIIT Workout

A HIIT workout is all the rage and for good reason...it does get results. And the good news is that you can do a 20 minute HIIT workout and…

FitnessWhat is Overtraining? And How Can You Recover From This?

When exercising, you may be of the mindset that doing more is the best thing that you can do. However, that is not the best thing for your…

FitnessIsometric vs Isotonic Exercise

If you have a workout plan created by your gym instructor or personal trainer, the chances are high that it will include both isometric and…

FitnessFull Body Workout: 20 Minute Plan

A HIIT workout is all the rage and for good reason...it does get results. And the good news is that you can do a 20 minute HIIT workout and…

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