Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

30 Minute Core Workouts to Shape your Abs

Looking to get your abs more toned? Luckily, any core workouts you start will work your abs among other muscle groups. A strong core means…

Cold Weather Accessories for your Winter Workout

Winter temperatures keep many of us indoors for our exercise routine, limiting workout choices, and leading to exercise boredom. Don’t let…

Functional training program: 10 exercises

Getting started with a new fitness routine often can be a lot easier said than done. It's hard to know where to begin. We're often inundated…

How to Become a Morning Workout Person

If you struggle to fit your workouts into your already busy week, then early morning exercise may be the perfect solution. If you are not a…

How to Prevent Muscle Soreness

After a workout, one of the biggest issues that people face is muscle soreness. This muscle soreness can make you feel as if the workout…

How to Get Fit in 3 Months: Tips For Your Health

For many people, the start of a New Year, which means that they make a resolution to get fit and exercise more. They decide that they want…

HIIT Workout Routine for Beginners

For those who are just beginning their workout routine, they will find that a HIIT workout for beginners is a great place to start. The HIIT…

Morning Workout: Benefits and Disadvantages

There’s no argument against working out, no matter what time of day it happens. Get your body moving, no matter how you choose to move it…

New Year Resolution Ideas - Fitness Edition

Has your workout routine fallen by the wayside during the craziness of the festive season? Maybe you have struggled to lose those last few…

Chin ups vs Pull ups: What’s the Difference?

When it comes to strength training, there are tons of exercises that people can do. However, for those who are wanting to use their own body…

30 Minute Tabata Workout

For those who are looking for the latest workout, or for those who are serious about starting an at home workout that is going to give…

Intense Leg Workout to try at Home

Any mode of exercise can significantly benefit your health. Whether you're focusing your workouts on weight loss, cardiovascular improvement…

How to Do the Superman Exercise

Are you in search of an awesome exercise which can help to strengthen your lower back and tone your glutes? If you are, then you’ll find…

Workout Routine: Learn How to Start

Here at 30DayFitness, our mission is to make fitness and glowing health accessible for all. We know that it can sometimes be overwhelming…

Squat challenge: different types of squats

The squat is a perfect all-round exercise which works multiple muscle groups - allowing you to get the best ‘bang for your buck’ when it…

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