Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessFitness Trends: What is Pilates?

With a strong celebrity following including names like Gwyneth Paltrow, Liz Hurley, Joan Collins, and Jamie Lee Curtis, Pilates has become…

FitnessTop 5 Yoga Poses for Beginners

Yoga is a holistic form of exercise, meaning it benefits us on all levels. Yoga works on our physical body and also our emotional, mental…

FitnessHow to Improve Your Workout: Our Tips

When you workout, it sometimes isn’t enough to hit the gym and go through the routine. Sometimes, you need to do a few things to make the…

FitnessPregnancy Safe Workouts: The Best Exercises

Most people know the key to getting and staying healthy is found through a well-rounded diet and a healthy dose of physical activity. But…

FitnessWhat is a Barre Workout: Guide for Beginners

No doubt you have heard of the ballet barre fitness craze. Loved by celebrities on both sides of the pond, it is touted as the fastest way…

FitnessHousehold Items You Can Use for your Workout

While everyone is staying at home all the time right now, you may be looking for ways in which you can get a workout in with what you have…

FitnessRest Day: Benefits and Suggestions

Fitness experts and personal trainers all talk about the importance of the rest day. In fact, rest days are said to be as crucial to a…

FitnessHow Do You Stretch Your Hip Flexor?

Your hip flexors allow you to perform lower body actions such as walking, running, bending, kicking, and swiveling your hips. Tight hip…

FitnessCalisthenics Equipment You Need to Have

For those who are looking to start with calisthenics exercises, they will find that there are tons of equipment options out there that they…

FitnessAntigravity Yoga in a Nutshell

Also known as aerial yoga, antigravity yoga is a fitness craze that is sweeping the world. But what is it exactly? Read on to discover the…

FitnessThe Best Back Exercises You Should Do

The back is one of those often neglected places on the body despite its extreme importance to your overall fitness and physical well-being…

FitnessHow Do I Get Stronger Arms and Abs?

With the summer season almost here, many people are wondering how they can get toned arms and abs so that they feel and look great while…

FitnessGlute Exercises at Home: Our Top 6

When you see fitness models or celebrities, you often find that they highlight certain areas of their bodies to showcase. One of those areas…

FitnessCardio Workouts That You Can Do At Home

You don't need an expensive membership to a fancy gym to get your cardio exercise done. There is a wide variety of fun cardio workouts that…

FitnessHow To Start Doing Pushups

For the very few, knocking out a hundred push-ups is a simple task. For the rest of us, the thought of doing even half that many are no easy…

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