Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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Fitness5 Health and Fitness Tips for Seniors to Stay Active

Fitness is for everyone, regardless of age or ability. In fact, as we age, it is more important than ever to stay active and work on fitness…

Fitness5 Summer Workout Mistakes to Avoid

With summer here, many people are getting outdoors for their workouts. This is great! There is nothing like working out in the great…

FitnessHow to Improve Coordination with 3 Exercises

If you struggle with coordination, you are not alone. It is something that does not come naturally to a lot of people, yet there are many…

FitnessKiller Back Workout to Get Rid of Fat

Yes, back fat is a thing. If you have noticed an accumulation of fat around your lower back, don't despair. You're not alone, and there are…

FitnessHow to Breathe While Running: 5 Tips to Try

When running, one of the things that most people complain about is their breathing. They often feel like they cannot get enough air, which…

FitnessBridge Exercise: How Do you Do It?

There are plenty of exercises that can be done at home without having to use special equipment or even weights. These types of exercises use…

FitnessWhat are the Benefits of Spinning?

For those who are looking for an aerobic exercise, they often consider spinning. Chances are you have seen a spin class on television or in…

FitnessFitness Trends: What is Plyometrics?

You may have heard the term plyometrics on social media or at your local gym. It is a fitness trend that is gaining popularity due to its…

FitnessTabata Workout: Definition and Exercises

There are several workouts out there that are geared at certain people, or to get a certain result. One of these is the Tabata workout. This…

FitnessAerobic and Anaerobic Exercise: Benefits and Risks

When starting any type of exercise, there is always some risk associated. Whether this risk be pulling a muscle that you haven’t used for a…

Fitness7 Effective Kettlebell Exercises for Women

When women use a kettlebell, they may not be interested in using the same workout that men are using. After all, women often have a…

FitnessWearable Fitness Technology: What You Should Invest Your Money In

With all the fitness technology out there, it can be overwhelming to decide what you should invest your money into. However, the wearable…

Fitness5 Alternatives to Lunges Exercise

There are five alternatives to lunges exercise that you can do that are still going to give you the benefit of having done these.

FitnessBest Morning Stretches to Start Your Day

During the night, our bodies get a chance to regenerate and restore. But, lying down for hours at a time can cause our muscles and joints to…

Fitness5 Slim Waist Exercises

Who doesn’t want a slim waist? This seems to be one of the most popular ways that many women and men use to qualify whether they are healthy…

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