For those who are looking for an aerobic exercise, they often consider spinning. Chances are you have seen a spin class on television or in movies in which an entire class is on a bike and they are pedaling like their lives depend on it. Keep in mind, that this is an advanced class that you are seeing. There are those introductory spinning classes that can be beneficial to those who are just starting on their exercise routine. So, is spinning a good option for you?
Benefits of Spinning
There are several benefits of spinning that are going to make this a great exercise for those who are interested. This is a great way to burn calories for starters. Depending upon how long you do this and how fast you go, you are going to burn more calories For those who are stressed, they will find that a spinning class can help to let go of this anger and stress since you are so focused on working out rather than focusing on what is wrong with the world or life.
In addition, a spinning class can benefit you by:
- Increasing your muscle tone
- Helping to increase your cardio endurance
- It is a low impact exercise, perfect for those who have joint issues
- This is a low risk exercise when it comes to injury
- Can easily track your progress
- Can be done all times of the year
For this reason, many people believe that spinning is one of the best exercises that they can work.
What muscles does spin class work?
For those who do start with a spin class, they are going to find that this works a lot of your leg muscles. It is going to work your calves, glutes, hamstrings and quadriceps. However, for those who take this serious, they are going to find that this can work their back and upper back muscles as well as they work with the bike to get the best workout possible.
How many times a week should I spin?
For those who are starting out, spinning two times per week is a great starting point. Those who are more intense and have been doing this for a while, often find that they go to a spin class 3 to 4 times per week. You don’t want to do this so much that you injure yourself, but you still want to get the health benefits.