Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

Related Tags

FitnessHow to Breathe While Running: 5 Tips to Try

When running, one of the things that most people complain about is their breathing. They often feel like they cannot get enough air, which…

FitnessBridge Exercise: How Do you Do It?

There are plenty of exercises that can be done at home without having to use special equipment or even weights. These types of exercises use…

FitnessWhat are the Benefits of Spinning?

For those who are looking for an aerobic exercise, they often consider spinning. Chances are you have seen a spin class on television or in…

FitnessFitness Trends: What is Plyometrics?

You may have heard the term plyometrics on social media or at your local gym. It is a fitness trend that is gaining popularity due to its…

FitnessTabata Workout: Definition and Exercises

There are several workouts out there that are geared at certain people, or to get a certain result. One of these is the Tabata workout. This…

FitnessAerobic and Anaerobic Exercise: Benefits and Risks

When starting any type of exercise, there is always some risk associated. Whether this risk be pulling a muscle that you haven’t used for a…

Fitness7 Effective Kettlebell Exercises for Women

When women use a kettlebell, they may not be interested in using the same workout that men are using. After all, women often have a…

FitnessWearable Fitness Technology: What You Should Invest Your Money In

With all the fitness technology out there, it can be overwhelming to decide what you should invest your money into. However, the wearable…

Fitness5 Alternatives to Lunges Exercise

There are five alternatives to lunges exercise that you can do that are still going to give you the benefit of having done these.

FitnessBest Morning Stretches to Start Your Day

During the night, our bodies get a chance to regenerate and restore. But, lying down for hours at a time can cause our muscles and joints to…

Fitness5 Slim Waist Exercises

Who doesn’t want a slim waist? This seems to be one of the most popular ways that many women and men use to qualify whether they are healthy…

FitnessFitness Trends: What is Pilates?

With a strong celebrity following including names like Gwyneth Paltrow, Liz Hurley, Joan Collins, and Jamie Lee Curtis, Pilates has become…

FitnessTop 5 Yoga Poses for Beginners

Yoga is a holistic form of exercise, meaning it benefits us on all levels. Yoga works on our physical body and also our emotional, mental…

FitnessHow to Improve Your Workout: Our Tips

When you workout, it sometimes isn’t enough to hit the gym and go through the routine. Sometimes, you need to do a few things to make the…

FitnessPregnancy Safe Workouts: The Best Exercises

Most people know the key to getting and staying healthy is found through a well-rounded diet and a healthy dose of physical activity. But…

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Bending Spoons S.p.A. © 2013-2021 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Help Center - Terms & Conditions - Website Privacy and Cookie Policy