Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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Fitness8 Effective Exercises to Get Rid of Arm Fat

When you are dealing with arm fat, it can sometimes feel embarrassing. No one wants to wave at someone and feel like the fat jiggles around…

FitnessTotal Body Stretching Routine in 20 Minutes

Do you stretch before you start to work out? If not, you are at a higher risk of suffering from an injury. However, stretching your body…

FitnessToned Stomach Workout for Rock-Solid Abs

Who else ever looks in the mirror and thinks wow, if only I could tone my stomach I would be so much happier with the way that I look…

FitnessTypes of Cardio: What is Best for You?

Whether you want to lose weight, tone up, or improve your general fitness levels, cardio is a must for your workout routine. But with so…

FitnessMuscle Hypertrophy: What You Need to Know

If you lift weights or do any type of resistance training, chances are you are doing it to increase muscle size and strength. You are, in…

FitnessGlute Activation: How to Do It and Why

For those who are working out, have you ever heard of glute activation? This is becoming relatively popular as it is giving people more…

FitnessWorking Out When You’re Tired: Our Tips

Let’s face it...with the busy lives that most people live, almost everyone has a point in time in which they simply feel too tired to…

FitnessCardio Endurance: How Do You Improve It?

When you are working out and doing cardio, do you find yourself becoming winded? Or maybe you start suffering the awful stitch in your side…

Fitness30 Minute Workout: How to Structure It

If you want to create optimum health, you need to do regular exercise. Experts agree that most adults need to do a 30 minute workout, five…

FitnessIn Need of a Leg Press Alternative? Try These!

This article will explore the benefits of adding a leg press to your workout, and how you can do them at home without a machine or pricy gym membership.

Fitness30 Day Belly Fat Loss Challenge: Our Plan

Belly fat is the main issue that many people are dealing with. As a person ages, they often find that what was once a washboard flat stomach…

FitnessPush Ups: What Muscles Do They Workouts

When you decide to do any workout and this involves some strength training, you need to pay attention to what muscle groups you are working…

FitnessChest Workout at Home Without Equipment

When you think of a chest workout, chances are you think about going to the gym and using free weights or machines. However, you can get a…

Fitness5 Strength Training Exercises for Beginners

If you're a beginner to exercise and you've ever felt intimidated by the idea of strength training, you're in the right place. In this…

FitnessThe 30-Day Walking Challenge

It seems that when it comes to fitness, there is always a new challenge popping up each week. There are those challenges that are meant to…

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