Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessAb Exercises with Ball you Should Try

Have you heard about exercise balls? They are all the rage with many people using these to sit down and work rather than using a chair, only…

FitnessBeginner Workout Routine at Home

When you are a beginner at working out, you need to make sure that you are not overdoing yet at the same time you want to do enough that you…

FitnessLosing Weight after 40: Tips and Exercises

For those who are hitting 40 or older, they probably have heard the saying that you cannot lose weight at this age. However, that is not…

FitnessThe Best Alternatives to Weight Lifting

Many people look at those who are in the gym and realize that they want the muscles and definition that they are seeing around them. However…

FitnessDoes Sweating Burn Fat?

When you workout, what is the one thing that you do? You sweat in most cases, especially if you are doing HIIT types of exercises. Many…

FitnessThe Best Exercises to Target External Abdominal Oblique

When it comes to exercising, many people wonder about what they can do to target a certain muscle group in their bodies that may need a…

FitnessWhat is Resistance Training? Here's the Answer

If you are trying to lose weight, it is essential to strike a balance between cardio and resistance training. This article will explore what…

FitnessHow to Create Your Home Weight Room

The events of 2020 have impacted how we workout. No longer able to go to the gym, most of us are accessing online workout programs such as…

FitnessBurpee Exercises: All the Benefits

For anyone who has been to a personal trainer, they often hear give me a few burpees at some point during their training session. In fact…

FitnessKnee Injuries and Fitness

Your knee is one of those areas of the body that can easily be hurt. And many times, it is an over abused joint that does hurt as you age or…

FitnessBenefits of Low Intensity Exercises

When it comes to exercising, there are tons of exercises out there that a person can choose to do. However, one of these types that is…

Fitness5 Resistance Band Exercises for Legs

Resistance bands are one of the easiest ways to get the definition in your legs that you want and do this easily at home with these resistance bands.

FitnessMini Workouts: Are They Effective?

For those who feel like they cannot devote the time to a huge workout every day or every other day, mini workouts are often touted as being the solution.

FitnessWaist Exercises for Hourglass: How to Get an Hourglass Figure

Let's look at what the hourglass figure is and how to get an hourglass figure yourself.

FitnessFull Body Workout for Men: The Ultimate Routine

When it comes to working out the entire body,  traditional workouts are often geared towards men and women. For men, they often want a…

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