Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Antigravity Yoga in a Nutshell

Also known as aerial yoga, antigravity yoga is a fitness craze that is sweeping the world. But what is it exactly? Read on to discover the…

The Best Back Exercises You Should Do

The back is one of those often neglected places on the body despite its extreme importance to your overall fitness and physical well-being…

How Do I Get Stronger Arms and Abs?

With the summer season almost here, many people are wondering how they can get toned arms and abs so that they feel and look great while…

Glute Exercises at Home: Our Top 6

When you see fitness models or celebrities, you often find that they highlight certain areas of their bodies to showcase. One of those areas…

Cardio Workouts That You Can Do At Home

You don't need an expensive membership to a fancy gym to get your cardio exercise done. There is a wide variety of fun cardio workouts that…

How To Start Doing Pushups

For the very few, knocking out a hundred push-ups is a simple task. For the rest of us, the thought of doing even half that many are no easy…

5 Gym Machines Explained

For those who go to the gym, the number of machines that they have can be daunting. How do you use them? What muscles do they help workout…

Top 7 Fitness Tips for People that are Always in a Rush

How many of you feel like every day is a rush? Maybe you feel like you wouldn’t be able to complete a 30 day fitness challenge, because you…

7 Best Chest Workout Moves for Men

When it comes to getting a ripped and defined chest, men are going to find that there are several exercises that they can do that are going…

Fitness Challenge: Kickstart Your Routine

With spring finally here you might be feeling like shedding some of that excess winter weight. Spring is a time of new beginnings and is the…

How to Lose Belly Fat Fast: Effective Tips

Belly fat can affect your confidence and self-esteem. But did you know that it is also dangerous for your health? Also known as visceral fat…

Dumbbell Workout at Home for Beginners

When working out at home, you may find that using your own body for strength training is not working as well as you had hoped. While this…

Healthy Core: How to Stretch Your Abs

For those who are working on their abs, they often look at all the exercises that are going to work every angle of their abs. After all, who…

The Best Shoulder Exercises for Women

When it comes to exercising and building muscles in the shoulders, women often need a different set of exercises than what men are doing…

Workout Routine at Home: How to Start

There are times in which working out at a fitness center is just out of reach. Whether you cannot make it to the gym after work or maybe you…

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Bending Spoons S.p.A. © 2013-2019 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Terms & Conditions - Website Privacy and Cookie Policy