Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessGroup Fitness Class: 6 Reasons to Try It

Get in the shape you’ve always wanted, with the support of a dedicated personal coach and like-minded teammates.

FitnessHow to Recover Faster From a Workout

It is possible to recover faster from a workout, you just have to make some slight changes.

FitnessHeart Rate Training Zones: What You Need to Know

Heart rate training zones will be between resting heart rate (RHR) and maximum heart rate (MRH).

FitnessThe Best Home Fitness App to Help You Smash Your #BodyGoals

There are many reasons why people don't reach their fitness. Let's explore the most common causes.

FitnessThis App Offers No Excuses for Busy People to Skip Their Workout

Here are our top tips on how to find time to workout, plus some bodyweight workouts and short workouts to do at home.

FitnessThe Truth About How Many Days You Should Workout

When you started your workout routine, how many days were you told to workout?

FitnessIs going to the gym the best way to lose weight?

Most of us will want to lose weight at some point or another. In popular imagination, there are a few good things we know to try: going to…

FitnessThe App to Easily Start a Fitness Routine That Everyone Should Know

Let's address the top three issues people face when they want to start working out.

Fitness30-Minute Workout for Beginners

This low-impact 30-minute workout for beginners is just what you need to jumpstart your metabolism and get the entire body active.

FitnessPregnancy Fitness Tips: Dos and Don'ts

Whilst some women view pregnancy as a time to lie back and eat snacks, others are rightly reluctant to give up their fitness. Prenatal…

FitnessNo Equipment Arm Workout for Toned Arms

Have you seen those men or women whose arms look amazing? There doesn’t seem to be an ounce of fat on them, the muscles are well defined…

FitnessOutdoor Exercises for the Ultimate Park Workout

Who doesn’t love spending some time outdoors? Most people do. In fact, studies have shown that getting outside is a great way to enhance…

FitnessHow Long Should You Hold a Plank?

When it comes to exercises that are meant to help your entire body, there are several out there. However, one of the most dreaded ones is…

Fitness30 Day Family Fitness Challenge: 5 Fun Ideas

Don't let the fact that summer is almost finished deter you and your family from keeping up your exercise regime. If you want to keep your…

FitnessExercise for Digestion: What you Need to Know

There are many people out there who have digestion issues. So much so, that they may consider not eating certain foods, which if they are…

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