Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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Fitness4 Back Pain Relief Exercises (and 3 to Avoid)

If you suffer with a bad back, there are certain stretches and exercises that will help you to alleviate your symptoms.

FitnessHow to Kickstart Your Weekly Fitness Routine

You’re perfectly fine to start a workout plan for beginners at home, with no equipment.

FitnessThe Best Pectoral Exercises to Do at Home

What can you do at home to work these pectoral muscles? Read more on 30 Day Fitness!

FitnessTriceps Workout at Home That Works

Triceps exercises are simple exercises that you can easily perform at home with little space.

FitnessYoga Mat: How to Choose and Clean It

This article will teach you how to choose a yoga mat and how to clean a yoga mat.

FitnessHeel Touches: Benefits and Muscles Used

As with any exercise, getting the most benefit out of heel touches comes with mastering correct form.

FitnessHow to Adapt Workouts to Your Days + A Sample HIIT Routine

If you’re unsure of how to start, consider finding an adjustable program like 30 Day Fitness.

FitnessHome Workouts: Nail Your Fitness Like a Pro

The 30 Day Fitness App unsurprisingly gives you a 30-day exercise plan to perform with minimal equipment, at-home

FitnessMedicine Ball Workouts for Beginners

For those who are beginners, there are several exercises out there that use medicine balls.

FitnessExercise With a Face Mask: What You Need To Know

Can you exercise with your mask on, and should you?

FitnessCrossfit Terms Explained

for those who are entering into Crossfit programs, you need to make sure that you understand these terms!

Fitness3 Day Split Workout: The Ultimate Guide

How do you best achieve your laid out goals? Enter the 3-day split workout schedule.

Fitness5 Leg Day Workout Tips That Work

There are a few tips that you can use that are going to help you make the most of your leg day.

FitnessThe Hidden Secret to Avoid Crowded Gyms is an App

As the COVID situation continues to evolve, are gyms safe?

Fitness10 Reasons Why People Who Love to Travel Should Try This Fitness App

Let's look at how to stay fit when traveling and how to do an outdoor workout easily, wherever you decide to go next.

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