Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Knee Injuries and Fitness

Your knee is one of those areas of the body that can easily be hurt. And many times, it is an over abused joint that does hurt as you age or…

Benefits of Low Intensity Exercises

When it comes to exercising, there are tons of exercises out there that a person can choose to do. However, one of these types that is…

5 Resistance Band Exercises for Legs

For those who are looking to strengthen their legs or who want to tone the muscles in their legs, they are going to find that there are…

Mini Workouts: Are They Effective?

Right now, many people who are working from home are finding that mini workouts are one of the solutions that is being offered to those who…

Waist Exercises for Hourglass: How to Get an Hourglass Figure

When you hear the words hourglass figure, you might envision stars of the 1950s such as Marilyn Monroe, Bettie Page, and Elizabeth Taylor…

Full Body Workout for Men: The Ultimate Routine

When it comes to working out the entire body,  traditional workouts are often geared towards men and women. For men, they often want a…

8 Effective Exercises to Get Rid of Arm Fat

When you are dealing with arm fat, it can sometimes feel embarrassing. No one wants to wave at someone and feel like the fat jiggles around…

Total Body Stretching Routine in 20 Minutes

Do you stretch before you start to work out? If not, you are at a higher risk of suffering from an injury. However, stretching your body…

Toned Stomach Workout for Rock-Solid Abs

Who else ever looks in the mirror and thinks wow, if only I could tone my stomach I would be so much happier with the way that I look…

Types of Cardio: What is Best for You?

Whether you want to lose weight, tone up, or improve your general fitness levels, cardio is a must for your workout routine. But with so…

Muscle Hypertrophy: What You Need to Know

If you lift weights or do any type of resistance training, chances are you are doing it to increase muscle size and strength. You are, in…

Glute Activation: How to Do It and Why

For those who are working out, have you ever heard of glute activation? This is becoming relatively popular as it is giving people more…

Working Out When You’re Tired: Our Tips

Let’s face it...with the busy lives that most people live, almost everyone has a point in time in which they simply feel too tired to…

Cardio Endurance: How Do You Improve It?

When you are working out and doing cardio, do you find yourself becoming winded? Or maybe you start suffering the awful stitch in your side…

30 Minute Workout: How to Structure It

If you want to create optimum health, you need to do regular exercise. Experts agree that most adults need to do a 30 minute workout, five…

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