This article will reveal the three types of body shapes, how to know your body type, and the best exercises to support you.
You can complete a full back workout with nothing but your bodyweight to act as resistance.
Let’s look at a few specific fitness goals and how to create a plan that sets you up for success.
Burpees can be as rough on the joints as they are on the aerobic system. For this reason, it’s quite common to want an alternative.
This article will teach you how to stay safe at the gym and introduce you to a gym workout alternative.
We caught up with one of our superstar trainers Jason Williams and asked him to share his fitness secrets!