Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessFitness Apps Meet Body Types: The Best Workout Plan for Your Shape

This article will reveal the three types of body shapes, how to know your body type, and the best exercises to support you.

FitnessBack Workouts Without Weights to Build a Strong Body

You can complete a full back workout with nothing but your bodyweight to act as resistance.

FitnessThe Must-Know Reasons to Strengthen Your Core

Why is it important to work on your core strength? Let’s just say this, when the core is strong...you are strong!

Fitness4 Easy Calf Exercises and Stretches to do at Home

Calf muscles are a major muscle group that is used each time that you walk, so it makes sense that you would want these to be strong.

FitnessThree Fitness Goals. Three Fitness Routines. One App.

Let’s look at a few specific fitness goals and how to create a plan that sets you up for success.

FitnessAlternative to Burpees: The Exercises You Must Know

Burpees can be as rough on the joints as they are on the aerobic system. For this reason, it’s quite common to want an alternative.

FitnessFunctional Training: Equipment and Exercises

Functional training is all about doing exercises that are meant to keep you functioning at your best.

Fitness30-Day Weight Loss Workout Plan at Home

There are three key elements to successful weight loss; exercise, nutrition, and sleep.

FitnessHow To Burn More Fat During A Workout

Whether you’re just starting out on your fat loss journey or you’ve hit a plateau and you’re struggling to shred more weight, we have the tips you need.

FitnessDynamic Stretching: Definition and Examples

A good, working dynamic stretching definition is any stretch during which you are constantly moving.

FitnessPush pull workout: 3-day routine sample

The push/pull/legs split is a very simple training method in which you split your body into three parts, which are all given their own training day.

FitnessCOVID-19 Precautions to Follow When Hitting the Gym—and a Safe Alternative

This article will teach you how to stay safe at the gym and introduce you to a gym workout alternative.

FitnessMeet the Coach: Interview with Personal Trainer Jason Williams

We caught up with one of our superstar trainers Jason Williams and asked him to share his fitness secrets!

FitnessHow to Create a Bulletproof Monthly Fitness Plan

Creating a monthly workout plan ahead of time will help you stay focused and motivated when things get tough.

FitnessWhat Does Tabata Stand For? Here’s the Answer

The original Tabata training research by Dr Tabata involved a four-minute workout done 4 days a week for 6 weeks.

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