Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

Pregnancy Fitness Tips: Dos and Don'ts

Whilst some women view pregnancy as a time to lie back and eat snacks, others are rightly reluctant to give up their fitness. Prenatal…

No Equipment Arm Workout for Toned Arms

Have you seen those men or women whose arms look amazing? There doesn’t seem to be an ounce of fat on them, the muscles are well defined…

Outdoor Exercises for the Ultimate Park Workout

Who doesn’t love spending some time outdoors? Most people do. In fact, studies have shown that getting outside is a great way to enhance…

How Long Should You Hold a Plank?

When it comes to exercises that are meant to help your entire body, there are several out there. However, one of the most dreaded ones is…

30 Day Family Fitness Challenge: 5 Fun Ideas

Don't let the fact that summer is almost finished deter you and your family from keeping up your exercise regime. If you want to keep your…

Exercise for Digestion: What you Need to Know

There are many people out there who have digestion issues. So much so, that they may consider not eating certain foods, which if they are…

Ab Exercises with Ball you Should Try

Have you heard about exercise balls? They are all the rage with many people using these to sit down and work rather than using a chair, only…

Beginner Workout Routine at Home

When you are a beginner at working out, you need to make sure that you are not overdoing yet at the same time you want to do enough that you…

Losing Weight after 40: Tips and Exercises

For those who are hitting 40 or older, they probably have heard the saying that you cannot lose weight at this age. However, that is not…

The Best Alternatives to Weight Lifting

Many people look at those who are in the gym and realize that they want the muscles and definition that they are seeing around them. However…

Does Sweating Burn Fat?

When you workout, what is the one thing that you do? You sweat in most cases, especially if you are doing HIIT types of exercises. Many…

The Best Exercises to Target External Abdominal Oblique

When it comes to exercising, many people wonder about what they can do to target a certain muscle group in their bodies that may need a…

What is Resistance Training? Here's the Answer

If you are trying to lose weight, it is essential to strike a balance between cardio and resistance training. This article will explore what…

How to Create Your Home Weight Room

The events of 2020 have impacted how we workout. No longer able to go to the gym, most of us are accessing online workout programs such as…

Burpee Exercises: All the Benefits

For anyone who has been to a personal trainer, they often hear give me a few burpees at some point during their training session. In fact…

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Bending Spoons S.p.A. © 2013-2019 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Terms & Conditions - Website Privacy and Cookie Policy