Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

Related Tags

Fitness A Guide To Gym Equipment: The Weight Of The Barbell

We’re going to give you a complete guide as to the different types of weight bar and their weights.

FitnessGroin Muscle Stretches to Improve Your Flexibility

Why are groin stretches so important for a person to be including in their workout? Find out more!

FitnessCalf Slimming Exercises: Exercises for Thinner Lower Legs

To get slimmer, toned looking calves, there are two things you can do. Read more!

FitnessHow to Get Rid of Bat Wings: Get Well-Defined Arms

This article will explore what sagging underarms aka Batwings are and offer a few simple exercises you can try out to get rid of batwings.

FitnessPlump Stomach Can Be Fixed With a Fitness App

The search for the best way to lose belly fat seems to be constant and endless. 30-Day Fitness is among the top fitness apps and it can help you with this in many ways.

FitnessHow Many Calories Does 100 Push Ups Burn?

Those who do push ups often think about this is building up their muscles. They often don’t consider that push ups do help you to burn calories.

FitnessThe App to Get Fit—Not Fat—This Christmas (and Five Festive Fitness Tips)

You will learn about the best home workout app that will be your best friend during the holiday festivities and give you some excellent workouts to do at home.

Fitness12 Week Workout Plan to Tone Your Whole Body

A 12 week workout plan is going to be a great option for those who are ready to change their lives for the better.

FitnessHow Many Calories Do Crunches Burn?

The fact that they focus on the six-pack muscles often causes people to erroneously believe that crunches are good for losing weight

FitnessHome Kettlebell Workout: Routine Sample

we’re going to run you through a routine sample that you can start using whenever- with just the kettlebells you have at home.

FitnessHow to Get Bigger Buttocks with Exercise at Home

When you see fitness models, what most people notice is that they have an amazing looking buttocks.

FitnessFitness Trends: What is Power Yoga?

What is power yoga? Why should you practice power yoga? We take a look at this new trend and what it entails.

FitnessIf You Want to Kickstart Your Fitness Routine, You Can't Miss This App

This app offers a brilliant compilation of curated workouts, categorized exercises, and fun challenges.

FitnessRowing Machine: The Benefits and Tips

we look at the muscles that rowing targets, the benefits of rowing, and how to use a rowing machine effectively.

FitnessHow to Lose Arm Fat: Tips and Exercises

Luckily, we’ve compiled a list of tips and exercises that are scientifically proven to help with flabby arms.

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Bending Spoons S.p.A. © 2013-2021 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Help Center - Terms & Conditions - Website Privacy and Cookie Policy