Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessHow to Exercise With Bad Knees to Lose Weight: Our Tips

Exercise can help you to maintain a healthy weight, gain muscle, improve mobility and, crucially, keep your joints healthy.

FitnessEverything You Need to Know About Cardio Days

Cardio exercise is a must have for those who are wanting to get healthier, lose weight, or have a well-adjusted workout routine.

FitnessWhat Happens When You Walk 20,000 Steps a Day?

Studies have shown that this is a small way to become more active and benefit from getting more active. Read more!

FitnessLat Workout: the Best Exercises for Lat Muscles

Also known as latissimus dorsi, these are the wide, fan-shaped muscles that cover your back and anchor your arms to the vertebral column.

FitnessYoga vs Stretching: Which is Best For You?

When you hear about healthy things that you can do at home, yoga and stretching are often two of the things that are given.

FitnessCreating A Healthy Fitness Habit in Just 4 Weeks? Here's How to Do It!

This article will reveal these fitness tips and explain the fastest way to build a fitness habit at home with no equipment.

FitnessKickback Squat: Exercise How-To

The kickback squat takes this and alters it to make it work even more muscles and do this. The good news is that this is not going to take any equipment.

Fitness14-Day Plank Challenge to Build Rock-Solid Abs

You will be surprised at how easy you can get that flat midsection when you participate in the 14-day plank challenge.

FitnessUpper Chest Workout: The Best Exercises to Target the Area

There are three upper chest exercises that really stand out as must-haves in any upper body routine.

FitnessHow Many Calories do Jump Jacks Burn?

Jumping jacks burn calories, making them ideal for weight loss as well. But how many calories do you burn doing Jumping jacks?

FitnessAfterburn Effect: What is it?

What is the afterburn effect? How does it occur? Check out everything that you need to know about this term.

FitnessProgressive Overload Training: What Is It?

Progressive overload is a tenet by which all trainers and coaches live. Find out more!

FitnessLosing Weight This Year? This App Gets You Fit in Just 4 Weeks

Everyone knows that exercise is essential for weight loss, but it's hard to find the time to train.

FitnessThis App Helps to Relieve Stress While Getting Fit

No matter their age, level of fitness, or schedule, anyone can reduce stress through exercise.

FitnessThe Best Strength Training App For Athletes

Building strength and stamina goes hand-in-hand with improving your skills. Read more on 30 Day Fitness!

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