Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessFitness Trends: What is Power Yoga?

What is power yoga? Why should you practice power yoga? We take a look at this new trend and what it entails.

FitnessIf You Want to Kickstart Your Fitness Routine, You Can't Miss This App

This app offers a brilliant compilation of curated workouts, categorized exercises, and fun challenges.

FitnessRowing Machine: The Benefits and Tips

we look at the muscles that rowing targets, the benefits of rowing, and how to use a rowing machine effectively.

FitnessHow to Lose Arm Fat: Tips and Exercises

Luckily, we’ve compiled a list of tips and exercises that are scientifically proven to help with flabby arms.

FitnessFitness Apps Meet Body Types: The Best Workout Plan for Your Shape

This article will reveal the three types of body shapes, how to know your body type, and the best exercises to support you.

FitnessBack Workouts Without Weights to Build a Strong Body

You can complete a full back workout with nothing but your bodyweight to act as resistance.

FitnessThe Must-Know Reasons to Strengthen Your Core

Why is it important to work on your core strength? Let’s just say this, when the core is strong...you are strong!

Fitness4 Easy Calf Exercises and Stretches to do at Home

Calf muscles are a major muscle group that is used each time that you walk, so it makes sense that you would want these to be strong.

FitnessThree Fitness Goals. Three Fitness Routines. One App.

Let’s look at a few specific fitness goals and how to create a plan that sets you up for success.

FitnessAlternative to Burpees: The Exercises You Must Know

Burpees can be as rough on the joints as they are on the aerobic system. For this reason, it’s quite common to want an alternative.

FitnessFunctional Training: Equipment and Exercises

Functional training is all about doing exercises that are meant to keep you functioning at your best.

Fitness30-Day Weight Loss Workout Plan at Home

There are three key elements to successful weight loss; exercise, nutrition, and sleep.

FitnessHow To Burn More Fat During A Workout

Whether you’re just starting out on your fat loss journey or you’ve hit a plateau and you’re struggling to shred more weight, we have the tips you need.

FitnessDynamic Stretching: Definition and Examples

A good, working dynamic stretching definition is any stretch during which you are constantly moving.

FitnessPush pull workout: 3-day routine sample

The push/pull/legs split is a very simple training method in which you split your body into three parts, which are all given their own training day.

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