Fitness: Tips and Plans

Getting the latest fitness news and fitness tips is important to your overall health plan!

Here you will find training, ideas for fitness classes and even a training plan that is going to ensure you have all the information at your fingertips to kick start a new fitness plan or to enhance the current fitness plan that you are using.

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FitnessIs Yoga a Workout? Here's the Answer

Yoga is an ancient training and spiritual system devised over centuries to bring adherents into the best physical and mindful shape possible.

Fitness5 Exercise Dos and Don'ts for Your Home Workout

There are hundreds of exercises out there, but some are both basic and effective, making them popular.

Fitness10 Fitness Dos and Don'ts

While sports science can certainly be complex, your workouts don't have to be. Read more!

FitnessGreat Leg Workouts for Women

When it comes to leg workouts, women often want something that is more geared towards them.

FitnessFree HIIT Workout at Home with 30 Day Fitness

We’re going to break out HIIT workout into three sections – a warmup, a cardio blast, and some resistance based circuit training.

FitnessProper Squat Form: A Step-by-Step Guide

Many people are not doing a squat properly. And when you don’t do this properly, you are not getting all the benefits that these squats can offer.

FitnessFull Body Workouts: Three Routines to Tone Your Body

Full body workouts can be a great way to workout and they are often using your own bodyweight to give you the resistance that you need to really tone the body.

Fitness10 Things You Can Do at Home to Improve Your Health

With most of us spending more time in the house these days, it's essential to find ways to improve health and fitness at home.

Fitness7 Tips to Start Exercising and Lose Weight Faster

Especially if you’re working out at home, try these seven tips to get you started and keep you on track.

FitnessThe Best Home Gym Equipment to Stay Fit in 2021

Our list of the best home gym equipment in 2021 is going to allow you to stay on budget while you stay fit.

FitnessHow to Make Your Hips Smaller: The Best Exercises

You cannot reduce your hip size per se. However, you can reduce the amount of fat around them, giving the appearance of smaller hips.

FitnessCycling for Weight Loss: Does Riding a Bike Help Lose Weight

Cycling is less impact on joints than if you were to take up jogging or running, and it is an aerobic activity.

FitnessHow to Get Started with Bodyweight Exercises

How do you get started? What types of bodyweight exercises are great for beginners? We give you all the answers you need to get started!

Fitness10 Exercises You Can do in Your Living Room

Done correctly, the following fitness exercises are just as effective as any routine you’ll come up with at the gym.

Fitness5 Lessons Learned Following a Healthy Lifestyle

This article will address the top five lessons learned following a healthy lifestyle and how you can cultivate glowing health and fitness in the upcoming year.

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