There are three upper chest exercises that really stand out as must-haves in any upper body routine.
Jumping jacks burn calories, making them ideal for weight loss as well. But how many calories do you burn doing Jumping jacks?
What is the afterburn effect? How does it occur? Check out everything that you need to know about this term.
Progressive overload is a tenet by which all trainers and coaches live. Find out more!
Everyone knows that exercise is essential for weight loss, but it's hard to find the time to train.
No matter their age, level of fitness, or schedule, anyone can reduce stress through exercise.
Building strength and stamina goes hand-in-hand with improving your skills. Read more on 30 Day Fitness!
We’re going to give you a complete guide as to the different types of weight bar and their weights.
Why are groin stretches so important for a person to be including in their workout? Find out more!
To get slimmer, toned looking calves, there are two things you can do. Read more!
This article will explore what sagging underarms aka Batwings are and offer a few simple exercises you can try out to get rid of batwings.
The search for the best way to lose belly fat seems to be constant and endless. 30-Day Fitness is among the top fitness apps and it can help you with this in many ways.
Those who do push ups often think about this is building up their muscles. They often don’t consider that push ups do help you to burn calories.
You will learn about the best home workout app that will be your best friend during the holiday festivities and give you some excellent workouts to do at home.
A 12 week workout plan is going to be a great option for those who are ready to change their lives for the better.
