1 May 2020

Glute Exercises at Home: Our Top 6

When you see fitness models or celebrities, you often find that they highlight certain areas of their bodies to showcase. One of those areas for women is the butt area. A firm rear end is something that many women want when they are looking at all the ways in which they wish they could change their bodies. The good news is that there are several glute exercises that you can do at home that are going to give you the look that you have always wanted.

You may also like: 10-minute bubble butt workout to do at home

Glute Exercises for Women

There are several glute exercises that you can easily do at home that are going to give you the body that you have always wanted.

1. Squat Jacks

Squat and then jump onto your tip toes. Repeat this for 3 sets, holding the squat position for 45 seconds each time.

2. Glute Bridge

With this exercise, you are going to lay on your back with your knees bent. Then tense your abs and pull up. Hold this position for 45 seconds. You are going to want to do 3 sets of these.

3. Booty Squeeze

This is an active exercise that is very simple to do in your living room. You will want to get on your hands and knees. Then place a small dumbbell behind your knee, and raise your leg to the side. Repeat this with each leg. Try to do this for 30 seconds each leg.

4. Front and Back Lunges

You will want to stand feet hip-width apart, then take a step forward with your leg and slowly bend both legs. Stand back up and take a step back with the same leg. Then repeat for 30 seconds. Afterwards, do this with the other leg and repeat.

5. Side Plank Front Kick

Get into the side plank position. Then lift your top leg at about hip height and kick it slowly to the front, without moving your upper body. Bring the leg back and repeat this for 30 seconds. Afterwards, switch sides, and use the other leg to repeat this action.

6. Side Plank Hip Abduction

This exercise is a great way to build up your flexibility and strength. In the side plank position, lower the bottom leg and bend at the knee. Then with the top leg, lift as high as possible and lower. Repeat this for 30 seconds, then switch sides.

Did you enjoy this article? Share it!

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Copyright © Bending Spoons S.p.A. | Via Nino Bonnet 10, 20154, Milan, Italy | VAT, tax code, and number of registration with the Milan Monza Brianza Lodi Company Register 08931860962 | REA number MI 2056926 | Contributed capital €128.816,34

Help Center - Terms & Conditions - Website Privacy and Cookie Policy