How to Stay in Shape at Home

2 April 2020

Fitness

Spending more time at home doesn't mean your health should suffer. It is essential to create a healthy self-care plan and stick to it. If you are wondering how to stay in shape at home, here are our three top tips to help you maintain those hard-earned fitness levels.

1. Count Your Calories

When working from home, it can be very tempting to reach for more snacks than you would ordinarily have. Portion sizes can creep up, and suddenly you are consuming extra calories. These extra calories, combined with less physical activity, can result in weight gain. Make sure you know how many calories you need to consume each day and stick to that amount. Using a food tracker app can help you to keep on top of your calorie consumption.

2. Work Out at Home Every Day

There are lots of exercises you can do at home. Daily home workouts are crucial if your job is sedentary or desk-based. The body is made to move, and ignoring your body's need for exercise can have detrimental effects on your physical and mental wellbeing.

Working out at home doesn't have to be boring. Why not take regular dance breaks to your favorite music? Music and dancing can help to lift your mood and manage stress too. Stretching is also vital if you sit for extended periods. Do some gentle yoga poses to realign and rejuvenate your body.

Check out the 30 Day Fitness app for workout videos and challenges that you can do at home. The app will track your progress to help you stay motivated, and will personalize your workouts for you.

3. Stay Hydrated

Water can fall by the wayside when we are engrossed in work or other activities. Dehydration can cause brain-fog and lack of focus, fatigue, headache and dizziness, dry lips and eyes, muscle weakness, and increased appetite. Being dehydrated can also impact your sleep, hinder digestion and nutrient absorption, and reduce stamina.

Keep a reusable bottle of water with you at all times, so it is easily accessible. Set a timer on your phone to remind you to sip your water at regular intervals. It is better for your body to receive small amounts of water regularly, rather than gulping a large volume infrequently.

Increase your water intake if you have recently exercised, consumed alcohol, taken diuretics, spent too long in the sun or eaten sugary or salty foods.

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