17 February 2020

How to Pick Your Workout Shoes

When you workout, are you completely comfortable? Many people when working out start to complain about their feet hurting, their knees aching and their entire leg throbbing. When this is the case, many times it means that they are wearing the wrong type of shoe for their workout. There are several different aspects to keep in mind when you are looking for how to pick your workout shoes!

What are the Best Workout Shoes?

In the world of athletic shoes, there are tons of choices. However, you are going to find that the best workout shoe is going to be one that fits what you are doing. Some of the best workout shoe brands on the market include:

  • Nike
  • New Balance
  • Under Armor
  • FILA
  • Asics

There are several other brands that offer cross trainers or athletic shoes that are designed for a certain sport.

7 Tips for Picking your Workout Shoe

For those who are looking to buy a new pair of workout shoes, there are several tips that you can use to help you find the one that best fits you.

  1. Try on more than one type of shoe so that you can narrow down what you like and what you don’t like about a pair.
  2. Workout shoes should be bought in a half size bigger since your feet will swell while working out and this gives you enough space while working out.
  3. Try a shoe in a half a size bigger and a half size smaller to determine what is the best fit for you.
  4. Do not let the price or the looks of the shoe sway you in your purchase. You are going to want to get the one that best fits you and is comfortable.
  5. Try to go to a store that is dedicated to finding the right shoe rather than just selling you whatever they have on the shelf.
  6. Consider buying more than one pair in a different brand. Why is this? This way you can alternate these shoes to get the best performance. It gives your feet a chance to use different muscles when you alternate shoes each day.
  7. Pick the shoe that is best suited for what you do. For those who are running, find a running shoe. For those who are taking a fitness class, they may find that a cross trainer is the best option.

Remember, the best shoe out there is going to be what fits you. Don’t pay attention to the brand, just get the one that fits you best...your feet will appreciate this.

Photo by Edgar Chaparro on Unsplash

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