For those who are just beginning their workout routine, they will find that a HIIT workout for beginners is a great place to start. The HIIT workout is one that is meant to help burn fat and calories, while doing its best to keep a workout routine interesting and easy to maintain. HIIT is high intensity interval training in which you do one type of exercise at the fastest that you can, then pause, and start again. The idea is to do the workout in spurts to keep your heart pumping and your body moving.
Recommended HIIT Sessions Per Week
With the HIIT sessions being highly intense, those who are beginning are going to find that doing this two times per week may prove to be sufficient, and then eventually work your way up to 3 or 4 times per week. Remember to give your body 24 hours in between each type of HIIT routine you do. For example, those who workout four times a week with a HIIT workout routine often do cardio one day, strength training one day, a 24 hour rest, then repeat for the rest of the week. Start slow and remember that you are just beginning, so your HIIT sessions are going to be something that are based on your activity level and what you feel comfortable in doing.
HIIT Exercises to Consider
There are several exercises in which you can consider adding to your workout routine when you are looking to start a HIIT workout routine for beginners. Even something as simple as speed walking, then resting and picking it back up can be a great start for beginners! Here are a few exercises to consider:
- 10 push-ups with a rest of one minute between each round of 10. Do these for a set of 5.
- 20 jumping jacks to get your heart rate kicking with a one minute rest between each. Do a set of 5!
- 10 modified burpees for beginners with a rest of one minute in between. Most people do a set of 5 to 10, depending upon their fitness level and comfort level.
- Speed walk for 10 minutes, rest one minute, then continue on. You can do this for a set period of time, such as 30 minutes, or you may want to go by mileage, considering your fitness level.
A HIIT workout routine for beginners is a great way to get in shape that requires very little time per day each week. It can be a great way to reach your fitness goals!