Active recovery is an essential part to recover after extreme physical exertion while still staying mobile. You have probably heard someone at the gym saying ‘this is my active recovery day’ or someone mentioning going for a hike for theirs. And you may be wondering ‘what is active recovery?’ Let’s go on to learn about it, and begin with the active recovery definition.
Active recovery reduces the buildup of lactic acid in the muscles and helps to alleviate fatigue. It also gives your body a chance to get movement in but with less stress than you would take on in a vigorous workout. Now that we know what active recovery is, how do we do it and what is active recovery workout?
There are many workouts you can choose from your active recovery days. You can choose one based on preference and mix it up according to season and the day! Here are a few ideas for an active recovery workout:
Active recovery exercises are really any type of mobility movements. You can combine any number of exercises for a circuit. Here are a couple exercise options:
A great way to boost your active recovery day is to do lifestyle recovery habits as well. This is a day to ensure you have a rejuvenating morning routine, nourish your body with healthy food, foam roll, take an Epsom salt bath, and relax.
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