28 July 2019

Exercises that burn the most calories at home

Working out at home is a great option for the days that you can’t make it to the gym or if you simply prefer to exercise within the comfort of your own home (or backyard). With the goal of burning calories, a long training session is not required and you can, in fact, get an effective workout in under an hour. For some, the workout may last as long as the round trip to the gym, making working out at home more efficient in terms of scheduling for the day, as well.

Now you may be wondering, ‘what exercise burns the most calories at home?’. Here's the list:

  • Jump rope
  • Bodyweight exercises
  • Stair climbing

Best exercises to burn calories fast at home

What at home exercises burn the most calories?

You can boost the intensity of many workouts and combine a number of the exercises that burn the most calories at home for a vigorous at-home workout.

Jump rope

With a single jump rope, you can get in an intense cardiovascular workout that will have you sweating and burning a significant amount of calories in less than 30 minutes.

If you are a beginner, you can use a heavier rope for a slower rotation. You can also jump rope in intervals, alternating with a quick pace, a slower pace, and add in intervals as needed. The more that you condition yourself, you can add in longer or more intense sessions and work your way up to a different rope.

Do house work and rearrange your home

This is not the traditional workout but while you are at home, why not care for your home and switch things up? You wouldn’t believe it, but this is one of the exercises that burn a lot of calories at home. Moving heavy furniture can burn a couple hundred calories in under an hour. so you’ll get in a workout and mix things up at home.

Bodyweight exercises

You can do bodyweight exercises anywhere, anytime and burn a ton of calories. Since you can do these exercises from the comfort of your home, you can do them when you wake up, as you watch a television show, as you wait for dinner to simmer, or are spending time out in the garden. Specific exercises to get your heart rate up and burn those calories are: burpees, mountain climbers, high knees, and jump squats.

Remember: It is important to maintain proper form during these intense exercises.

Stair climbing

If you have a stair-stepper or live in a building with flights of stairs, you have the opportunity for an efficient workout just by doing stair climbing. You can burn almost 300 calories in a half-hour, which is much more than you could by walking on a flat surface.

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