Pilates has become a popular form of exercise in recent years and you might be wondering ‘is Pilates good for weight loss?’ Let’s first begin by going over what Pilates is.
Pilates is a form of exercise created by Joseph Pilates in the 1920s. It focuses on muscular strength and endurance movements. There are two types of classic Pilates, including: mat and ‘Reformer’ Pilates. Reformer Pilates requires you to attend a class or have a Reformer machine at home, though it is recommended for beginners to attend class until proper form is learned. While Pilates might seem easy to some, after a Pilates class one will quickly understand how challenging and effective of a workout it is.
Now that we understand what Pilates, let’s go to learn about the benefits of Pilates and whether it is good for weight loss.
There are a number of benefits of Pilates, one of them being the promotion of weight loss. Pilates also helps with: improved breathing, greater flexibility, improved balance, better posture, increased strength, and body toning. Pilates is also a low-impact workout, which results in a decreased chance of injury.
Pilates helps you learn how to engage your muscles and gets you working up a sweat. If you are focused on weight loss in the stomach area, for example, the engagements of your pelvic floor and core muscles that you will do in a Pilates class will help to reduce belly fat. Since Pilates teaches how to engage these muscles, you can carry these learnings with you into your day-to-day life and other workouts for further weight loss.
For pure weight loss, other cardio workouts such as running or swimming may be a more effective alternative.
Remember that the best combination for weight loss is effective exercise and proper diet. Pilates is a great type of exercise that you can pair with a healthy diet for significant weight loss results.
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