Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

World Egg Day: 3 Recipes to Celebrate

Whether you've never heard of World Egg Day or you're the world's biggest fan, a chance to celebrate by cooking delicious egg recipes is…

6 Foods That Increase Your Metabolism

Who doesn't wish that their metabolism would speed up? When you hit a certain age, you often find that no matter how little you eat or how…

Healthy Food Swaps That Are Great For Your Body

When people think about dieting, they often think about bland diets that have food that does not have a taste. However, that is not the case…

Flexitarian Diet: What Is It?

In 2019, U.S. News & World Report ranked the flexitarian diet as the 2nd best plant-based diets, 2nd best diets for diabetics, 2nd easiest…

National Coffee Day: Let’s Learn More!

Do you enjoy having a nice cup of coffee in the morning before you start your day? Or maybe you are one of those people that enjoy a cup of…

4 Zero Waste Snacks to Try

Living a zero-waste lifestyle is challenging, but it’s not impossible. If it’s something you’re looking into, it’s important to start slow…

5 Essential Kitchen Tools for Fitness Lovers

Do you love fitness? Do you also love your kitchen? Chances are you one of those who is always looking for the next best recipe, to find…

The Best Egg Substitute for Baking

You may be surprised to read that you do not need to use eggs in baking. This is excellent news if you are one of the many people who avoid…

Mediterranean Roast Vegetables: Our Recipe

For those who are looking to add more veggies into their diets, they will find that there are numerous ways in which they can do this. Those…

Food Intolerance: Symptoms and Definition

For those who suffer a food intolerance, they may find that it affects every aspect of their life. However, those who do not know that they…

3 Buddha Bowl Ideas for Your Lunch

For those who are looking for a simple lunch that is going to be healthy as well as delicious, then Buddha bowls are the way to go! These…

Are Sports Drinks Good For You?

For those who are active and workout a lot, they often see people around them drinking sports drinks instead of regular water. However, are…

5 Easy Mocktail Recipes for Your Summer

Who doesn’t enjoy a good mocktail on a hot summer day? Mocktails are great in that they do not contain alcohol, so you are not having to…

Does Exercise Make You Hungry?

Does exercise make you hungry? The short answer is yes. But why, after an early morning sweat sesh, do you spend all day fending off snack…

Chia Pudding: Calories and Benefits

Chia pudding is one of the hottest health food trends of 2020. But what is it exactly? In this article, we'll explore the calorie content…

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