People suggest that popcorn is a low calorie option that is going to make you feel fuller and help with calorie control.
Let's take a deeper look at the truth behind ginger and weight loss as well as look at some of the other benefits.
Here is our selection of the best holiday cookie recipes you might want to give a shot this Christmas.
What does a 1000 calorie diet look like? And most importantly, is this a healthy option for you?
Here are some easy to make Christmas appetizers that are going to be enjoyed by all, young and old alike.
This 1700 calorie diet will allow you to lose weight in a sustainable and healthy way, without losing muscle mass.
There are several diets that become all the rage throughout the world. And one of these is the Brazilian diet.
This piece looks at what a 1200 calorie low carb diet is and how a typical weekly meal plan looks like. Stay tuned to learn more.
There are several ways in which people are doing this. Two of the most popular is intermittent fasting and calorie restriction. Which is the best approach?
It can be hard to know what a clean eating grocery list exactly looks like… but we’re here to help!
Is eating canned food bad for your health? This is what most people are wondering.
It is super easy to hit 1500 calories a day when it comes to some foods...resulting in empty calories that are not going to help your body function.
For those who are looking for some easy Thanksgiving recipes that are sure to impress, we have you covered.
We’ve come up with 5 easy, healthy lunch ideas for when you’re working from home.
Before you decide to donate that waffle iron to someone who may actually use it, remember that you can make more than waffles with a waffle iron.