Food: Nutrition and Weight Loss

Looking for the latest in nutrition news? Here you will find it!

If you have been wanting to experience weight loss, a huge part of this is having the right nutrition at your fingertips, and these food ideas and recipes are going to help you make permanent changes in your life.

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FoodPopcorn Weight Loss: Here’s the Truth!

People suggest that popcorn is a low calorie option that is going to make you feel fuller and help with calorie control.

FoodDoes Ginger Reduce Belly Fat?

Let's take a deeper look at the truth behind ginger and weight loss as well as look at some of the other benefits.

FoodBest Christmas Cookie Recipes: Our Top 3 Holiday Cookies Ideas

Here is our selection of the best holiday cookie recipes you might want to give a shot this Christmas.

FoodWhat Does a 1000 Calorie Diet Look Like?

What does a 1000 calorie diet look like? And most importantly, is this a healthy option for you?

Food3 Easy Christmas Appetizer Recipes

Here are some easy to make Christmas appetizers that are going to be enjoyed by all, young and old alike.

FoodWhat Does A 1700 Calorie Diet Look Like?

This 1700 calorie diet will allow you to lose weight in a sustainable and healthy way, without losing muscle mass.

FoodBrazilian Diet: Explanation and One Week Sample

There are several diets that become all the rage throughout the world. And one of these is the Brazilian diet.

FoodWhat Does a 1200 Calorie Diet Look Like?

This piece looks at what a 1200 calorie low carb diet is and how a typical weekly meal plan looks like. Stay tuned to learn more.

FoodIntermittent Fasting vs Calorie Restriction: Which Approach is Best?

There are several ways in which people are doing this. Two of the most popular is intermittent fasting and calorie restriction. Which is the best approach?

FoodClean Eating Grocery List: Must-Know Products To Buy

It can be hard to know what a clean eating grocery list exactly looks like… but we’re here to help!

FoodCanned Food: Good or Bad For Your Health?

Is eating canned food bad for your health? This is what most people are wondering.

FoodWhat Does a 1500 Calorie Diet Look Like?

It is super easy to hit 1500 calories a day when it comes to some foods...resulting in empty calories that are not going to help your body function.

FoodEasy Thanksgiving Recipes You’ll Love

For those who are looking for some easy Thanksgiving recipes that are sure to impress, we have you covered.

Food5 WFH healthy lunch ideas

We’ve come up with 5 easy, healthy lunch ideas for when you’re working from home.

Food3 Delicious Things You Can Prepare with a Waffle Iron

Before you decide to donate that waffle iron to someone who may actually use it, remember that you can make more than waffles with a waffle iron.

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