Food: Nutrition and Weight Loss

Looking for the latest in nutrition news? Here you will find it!

If you have been wanting to experience weight loss, a huge part of this is having the right nutrition at your fingertips, and these food ideas and recipes are going to help you make permanent changes in your life.

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FoodChia Pudding: Calories and Benefits

Chia pudding is one of the hottest health food trends of 2020. But what is it exactly? In this article, we'll explore the calorie content…

FoodMint ice cream recipe you can't miss

Who else loves a scoop of cooling mint ice cream? It can be just what you need on a hot day and when you are craving something that is sweet…

FoodDoes Green Tea Help with Weight Loss?

When it comes to weight loss, you are going to find that there are several supplements and foods that people are encouraged to eat in order…

FoodNo Junk Food Challenge: Why You Should Try It

Let's face it, 2020 has brought an enormous change to our regular lifestyles. For most of us, that has meant eating more and exercising less…

FoodIs Sour Cream Keto Friendly?

There are tons of questions out there about certain foods and whether they are keto friendly or not. Read more!

FoodBest Supplements for Muscle Gain and Weight Loss at a Glance

For those who are looking to gain muscles or lose weight, they are going to be bombarded by dietary supplements that promise them the moon…

FoodAvocado Substitutes: 5 Healthy Alternatives

Avocado has been the biggest health food craze for a long time. But despite the fruit's popularity, it isn't to everyone's taste. Some don't…

FoodOat Milk vs Almond Milk: Which is Best?

For whatever reason, due to allergies or dietary options, many people do not like to drink regular milk. Instead, they look for milk…

FoodProtein Shakes for Weight Gain: Pros, Cons and Recipes

For those who have ever thought about protein shakes, know that you are not alone in this. There are tons of people who try protein shakes…

FoodFruit Sugar: Is It Bad?

For those who are watching what they eat or on a specific diet, they may often hear a lot about fruit sugar. There are those who say this is…

FoodThe Ketogenic Diet: A Guide to Keto

What is the Keto Diet? The ketogenic diet is a way of eating that reduces carbohydrate intake to around 5%. To compensate for the low carb…

FoodLow Carb Eating Out: Our Tips

For those who are decreasing the amount of carbs that they eat, or who are doing a diet plan that eliminates carbs, we know that it can be a…

FoodSimple Meal Plan to Lose Weight

With summer here, what is one thing that many people are wanting to do? This is to lose weight. However, you can have the best exercise…

FoodHigh Protein Vegetables and Fruits: Our Favorites

Many athletes and bodybuilders choose to eat a high protein diet for its muscle-building benefits. But with more and more people choosing to…

Food3 Meatless Recipes You’ll Love

For many people, they decide to have a diet that is void of meat for various reasons. Maybe they are against the way that animals are…

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