Food: Nutrition and Weight Loss

Looking for the latest in nutrition news? Here you will find it!

If you have been wanting to experience weight loss, a huge part of this is having the right nutrition at your fingertips, and these food ideas and recipes are going to help you make permanent changes in your life.

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Living a zero-waste lifestyle is challenging, but it’s not impossible. If it’s something you’re looking into, it’s important to start slow.

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Do you love fitness? Do you also love your kitchen? Chances are you one of those who is always looking for the next best recipe, to find…

FoodThe Best Egg Substitute for Baking

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For those who suffer a food intolerance, they may find that it affects every aspect of their life. However, those who do not know that they…

Food3 Buddha Bowl Ideas for Your Lunch

For those who are looking for a simple lunch that is going to be healthy as well as delicious, then Buddha bowls are the way to go! These…

FoodAre Sports Drinks Good For You?

For those who are active and workout a lot, they often see people around them drinking sports drinks instead of regular water. However, are…

Food5 Easy Mocktail Recipes for Your Summer

Who doesn’t enjoy a good mocktail on a hot summer day? Mocktails are great in that they do not contain alcohol, so you are not having to…

FoodDoes Exercise Make You Hungry?

Does exercise make you hungry? The short answer is yes. But why, after an early morning sweat sesh, do you spend all day fending off snack…

FoodChia Pudding: Calories and Benefits

Chia pudding is one of the hottest health food trends of 2020. But what is it exactly? In this article, we'll explore the calorie content…

FoodMint ice cream recipe you can't miss

Who else loves a scoop of cooling mint ice cream? It can be just what you need on a hot day and when you are craving something that is sweet…

FoodDoes Green Tea Help with Weight Loss?

When it comes to weight loss, you are going to find that there are several supplements and foods that people are encouraged to eat in order…

FoodNo Junk Food Challenge: Why You Should Try It

Let's face it, 2020 has brought an enormous change to our regular lifestyles. For most of us, that has meant eating more and exercising less…

FoodIs Sour Cream Keto Friendly?

There are tons of questions out there about certain foods and whether they are keto friendly or not. Read more!

FoodBest Supplements for Muscle Gain and Weight Loss at a Glance

For those who are looking to gain muscles or lose weight, they are going to be bombarded by dietary supplements that promise them the moon…

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