Food: Nutrition and Weight Loss

Looking for the latest in nutrition news? Here you will find it!

If you have been wanting to experience weight loss, a huge part of this is having the right nutrition at your fingertips, and these food ideas and recipes are going to help you make permanent changes in your life.

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FoodAvocado Substitutes: 5 Healthy Alternatives

Avocado has been the biggest health food craze for a long time. But despite the fruit's popularity, it isn't to everyone's taste. Some don't…

FoodOat Milk vs Almond Milk: Which is Best?

For whatever reason, due to allergies or dietary options, many people do not like to drink regular milk. Instead, they look for milk…

FoodProtein Shakes for Weight Gain: Pros, Cons and Recipes

For those who have ever thought about protein shakes, know that you are not alone in this. There are tons of people who try protein shakes…

FoodFruit Sugar: Is It Bad?

For those who are watching what they eat or on a specific diet, they may often hear a lot about fruit sugar. There are those who say this is…

FoodThe Ketogenic Diet: A Guide to Keto

What is the Keto Diet? The ketogenic diet is a way of eating that reduces carbohydrate intake to around 5%. To compensate for the low carb…

FoodLow Carb Eating Out: Our Tips

For those who are decreasing the amount of carbs that they eat, or who are doing a diet plan that eliminates carbs, we know that it can be a…

FoodSimple Meal Plan to Lose Weight

With summer here, what is one thing that many people are wanting to do? This is to lose weight. However, you can have the best exercise…

FoodHigh Protein Vegetables and Fruits: Our Favorites

Many athletes and bodybuilders choose to eat a high protein diet for its muscle-building benefits. But with more and more people choosing to…

Food3 Meatless Recipes You’ll Love

For many people, they decide to have a diet that is void of meat for various reasons. Maybe they are against the way that animals are…

FoodLow Fat Recipes: 3 Ideas for Your Dinner

Who else loves to use low fat recipes for their dinner? You are not alone with this idea. After all, when you are wanting to lose weight or…

FoodHow to Make a Delicious Poke Bowl

When it comes to living a healthy life, part of this is working out. However, the other part is eating right. One of the newest trends in…

FoodWhat is Organic Food? Here's the Answer

In recent years, organic food has become popular, with many people choosing to buy as much organic produce as they can. But what is organic…

Food4 Quick and Easy Breakfast Ideas

Breakfast is an important meal of the day. Depending upon what you eat for breakfast can set the tone for the rest of the day. It can mean…

FoodPlant Based Diet: Facts and Myths

There have been several diets that have become mainstream in the past few years. All of them claim to offer weight loss and a way to change…

FoodEasy And Healthy Waffle Recipes

Picture a waffle and the first thing that comes to mind may be a thick, crispy stack of buttermilk waffles topped with a dollop of butter…

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