Food: Nutrition and Weight Loss

Looking for the latest in nutrition news? Here you will find it!

If you have been wanting to experience weight loss, a huge part of this is having the right nutrition at your fingertips, and these food ideas and recipes are going to help you make permanent changes in your life.

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FoodProtein Powder: What You Need to Know

When it comes to being fit and getting healthy, one of the products that you hear tons of people talk about is protein powder. They are…

FoodAre Acai Bowls Healthy?

The answer is a resounding yes! Rich in healthy fat yet low in sugar, Acai is unlike many other fruits. Mix acai berry with other like…

FoodGazpacho Soup: Calories and Recipe

Dreading the thought of eating healthy? Does the idea fill you with images of celery sticks and growling tummies? It’s time to throw those…

FoodStarchy and Non Starchy Vegetables: What You Need to Know

When it comes to vegetables, there is nothing that you can wrong with, right? Not really. While we all may think that any type of vegetable…

FoodEasy Baked Salmon Recipe: 3 Ideas

Salmon is a popular choice for health-conscious people. It is available farmed or wild. Wild salmon is best because it has less saturated…

FoodOnline Grocery Shopping: Five Useful Tips

If you suddenly find yourself unable to get to the shops, or you just want to save time, money and stress by shopping online, here are our…

FoodFresh vs Frozen Food: Pros and Cons

Frozen foods such as fruits and vegetables are a popular choice in busy households because they are usually quicker to prepare and require…

FoodBest Foods for Vitamin D

Known as the 'sunshine vitamin,' vitamin D is produced naturally by the body when the skin is exposed to the sunlight. But how can we top up…

FoodKonjac Noodles: Are They Good For You?

When talking about noodles, most people who are trying to watch what they eat, or they are adopting a low carb diet, noodles are something…

FoodCheat Meal: What is it?

For those who are on a diet, they know how difficult this can be. While you may be on a diet in which you love the food, chances are you…

FoodPumpkin: Calories and Benefits

When you are trying to eat a healthier diet that is full of more fruits and vegetables, you may consider how pumpkin could help you. This…

FoodVeganism for Athletes: Is it Good?

Many athletes that are considered to be the best of the best are going with a vegan diet. However, many people wonder if going vegan will…

FoodHealthy Juice Recipes to Lose Weight

Trying out healthy juice recipes to lose weight? Add too many fruits, and your juice becomes more harm than good. Add too many veggies, and…

FoodFood Additives: Why You Should Avoid Them

When you hear about people eating healthier and just trying to be more healthy in life, they often talk about food additives. What are food…

FoodSimple Avocado Toast Recipes

Have you noticed restaurant menus across the country popping up with new avocado toast selections? It’s happening every day, and for a good…

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