Food: Nutrition and Weight Loss

Looking for the latest in nutrition news? Here you will find it!

If you have been wanting to experience weight loss, a huge part of this is having the right nutrition at your fingertips, and these food ideas and recipes are going to help you make permanent changes in your life.

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FoodKonjac Noodles: Are They Good For You?

When talking about noodles, most people who are trying to watch what they eat, or they are adopting a low carb diet, noodles are something…

FoodCheat Meal: What is it?

For those who are on a diet, they know how difficult this can be. While you may be on a diet in which you love the food, chances are you…

FoodPumpkin: Calories and Benefits

When you are trying to eat a healthier diet that is full of more fruits and vegetables, you may consider how pumpkin could help you. This…

FoodVeganism for Athletes: Is it Good?

Many athletes that are considered to be the best of the best are going with a vegan diet. However, many people wonder if going vegan will…

FoodHealthy Juice Recipes to Lose Weight

Trying out healthy juice recipes to lose weight? Add too many fruits, and your juice becomes more harm than good. Add too many veggies, and…

FoodFood Additives: Why You Should Avoid Them

When you hear about people eating healthier and just trying to be more healthy in life, they often talk about food additives. What are food…

FoodSimple Avocado Toast Recipes

Have you noticed restaurant menus across the country popping up with new avocado toast selections? It’s happening every day, and for a good…

Food5 Healthy Lunch at Work Ideas

When you are eating lunch at work, are you just grabbing something from a vending machine or even going to the nearest fast food restaurant…

FoodHealthy Fat Foods at a Glance

If you have ever attempted a weight loss diet, you have probably tried cutting fat out of your diet. Up until recent times, fat was viewed…

FoodComplex Carbs vs. Simple Carbs: What’s the Difference?

Are carbs good or bad for you? There seems to be a mixed idea of what works for you and what is going to hinder your weight loss goals…

FoodHealthy Eating Tips to Stay on A Budget

How many times have you found yourself on a healthy eating blog and find that the recipes are half full of ingredients you’ve never heard…

FoodLow Calorie Brownies: Our Favorite Recipe For You

Trying to cut sweet treats out of your diet altogether is probably one of the biggest challenges when adopting a healthier lifestyle. But…

FoodDoes alcohol make you fat? Here's the answer

From time to time, we all like to partake on a drink or two, or even more if it has been a stressful week. However, for those who are trying…

FoodSeasonal Food: Focus on Kale Varietes

Kale has been all over social media in recent years. It's rise to fame among health aficionados is easily understandable: kale has an…

FoodSeitan vs Tofu: What are the Differences?

What are the differences between these two vegan protein sources? Is one better than the other? Read on, and all will be revealed.

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