Food: Nutrition and Weight Loss

Looking for the latest in nutrition news? Here you will find it!

If you have been wanting to experience weight loss, a huge part of this is having the right nutrition at your fingertips, and these food ideas and recipes are going to help you make permanent changes in your life.

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FoodComplex Carbs vs. Simple Carbs: What’s the Difference?

Are carbs good or bad for you? There seems to be a mixed idea of what works for you and what is going to hinder your weight loss goals…

FoodHealthy Eating Tips to Stay on A Budget

How many times have you found yourself on a healthy eating blog and find that the recipes are half full of ingredients you’ve never heard…

FoodLow Calorie Brownies: Our Favorite Recipe For You

Trying to cut sweet treats out of your diet altogether is probably one of the biggest challenges when adopting a healthier lifestyle. But…

FoodDoes alcohol make you fat? Here's the answer

From time to time, we all like to partake on a drink or two, or even more if it has been a stressful week. However, for those who are trying…

FoodSeasonal Food: Focus on Kale Varietes

Kale has been all over social media in recent years. It's rise to fame among health aficionados is easily understandable: kale has an…

FoodSeitan vs Tofu: What are the Differences?

What are the differences between these two vegan protein sources? Is one better than the other? Read on, and all will be revealed.

FoodSweet Potato Salad: Ideas for your Lunch

A big part of being healthy is not only working out, but also eating healthy. One of the ways in which you can eat healthy is to eat those…

Food3 Vegan Recipes You’ll Love

Vegan eating is becoming increasingly popular in the midst of high meat prices, dietary restrictions, or even lactose intolerance. What once…

FoodFat Loss: Tips and Mistakes

Losing fat is the ultimate goal for those who are looking to lose weight. However, it can be hard to decide what you should be doing and…

Food5 Ways to Stop Food Cravings

If you are trying to improve your diet and kick bad eating habits to the curb, you will most probably have experienced food cravings. The…

FoodBest Tasting Sugar Substitutes

Most people have a sweet tooth when it comes to some things. Whether you need a dose of sweetness first thing in the morning, need sugar in…

FoodWalnuts and Almonds: Myths and Facts

Nowadays, there’s no shortage of hub-bub flying around about the next great superfood guaranteed to fill your body with powerful…

FoodWhat is Granola Made of?

Granola is a popular breakfast and snack food because of its sweet flavor and crunchy texture. Read on to discover what ingredients granola…

FoodChicken Over Rice Recipes You Must Try

For those who are trying to eat healthier, chicken and rice is one of those dishes that is commonly highly recommend. Why is this? For one…

Food3 Alternatives to Morning Coffee You’ll Love

There’s nothing like a hot cup of joe to wake you up in the morning, right? The aroma draws you in, warmly welcoming you to a new day. It…

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