Trying to cut sweet treats out of your diet altogether is probably one of the biggest challenges when adopting a healthier lifestyle. But maybe that's the problem. Perhaps that's why so many of us fail to stick to change in eating or exercise. We don't have to cut it all out.
Don't put yourself on a strict food regimen of diet and exercise with no room for sweets. Making a few small changes may be all you need to start yourself off on the right foot to a better, healthier lifestyle. Instead of cutting sweets out, substitute them with healthier alternatives.
If your weak spot is anything chocolate, don't torture yourself by going cold turkey. You can enjoy chocolatey goodness while keeping your calorie count in check.
This Low Calorie Brownie recipe is just one example of how moderation plays a starring role in the success of healthy eating and exercise. Whip up a batch of these low calorie brownies from Amy's Healthy Baking, and grab one of them next time your cravings kick into overdrive.
Healthy One-Bowl Chocolate Chunk Brownies from Amy's Healthy Baking
Preheat the oven to 300°F, and lightly coat an 8"-square baking pan with nonstick cooking spray.
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