Food: Nutrition and Weight Loss

Looking for the latest in nutrition news? Here you will find it!

If you have been wanting to experience weight loss, a huge part of this is having the right nutrition at your fingertips, and these food ideas and recipes are going to help you make permanent changes in your life.

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FoodChicken Over Rice Recipes You Must Try

For those who are trying to eat healthier, chicken and rice is one of those dishes that is commonly highly recommend. Why is this? For one…

Food3 Alternatives to Morning Coffee You’ll Love

There’s nothing like a hot cup of joe to wake you up in the morning, right? The aroma draws you in, warmly welcoming you to a new day. It…

FoodEasy Light Dessert To Eat Around Christmas Time

With Christmas time here, the desserts that you are going to see look scrumptious. However, for those who are trying to stick to their diet…

FoodEasy Healthy Recipes for Trainers

Most of us these days don’t have the time or energy to spend hours in the kitchen every day, making healthy meals. Yet we still want and…

FoodKeto Diet For Beginners: What You Need To Know

Although the concept has been around for a long time, Keto Diet has had a resurgence in popularity as an effective way to lose weight. But…

FoodHealth Benefits of Avocado

In the great search for a more healthy lifestyle, food always plays a significant role. Walking down the fruit and vegetable aisle can be a…

FoodLow Carb Meal Prep Ideas

Many people nowadays opt for a low carb diet in order to get lean. However, switching your main energy source away from carbohydrates is…

Food3 Fall Food Ideas

When Fall comes around, it probably makes you think of delicious soups, hearty chilis and other fresh seasonal meals. There are plenty of…

FoodHow to Create a Meal Plan

The primary goal of a workout and meal plan is to lose fat and build muscles. When creating a meal plan you need to ensure that your body…

FoodHealthy Thanksgiving Recipes: Some Ideas

The holiday season is right around the corner — a thought for which many of us sends waves of panic through our bodies. With Thanksgiving…

FoodHow Many Calories Should You Eat a Day to Lose Weight?

Losing weight is not always easy. It’s crucial for you to eat a balanced healthy diet to lose weight and follow healthy eating tips. How…

FoodSuperfoods: what are superfoods and what can they do for you?

The term superfood has become so common that you probably can’t remember a time when you weren’t bombarded with food labels claiming to…

FoodThe truth about “poke bowl calories”: is it really a healthy meal choice?

Let's take a look at the origins of the poke bowl, its typical ingredients and how many calories you can expect to find in your favorite salmon or tuna poke bowl.

FoodIs it bad to eat carbs before bed?

Whilst trying to work your way through various pieces of well-meaning dieting advice you may have come across the idea that eating…

FoodWhat are slow release carbs and why are they good for me?

Just when you think you’ve got your head around the major food groups, you hear about something called slow-release carbs.

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