Food: Nutrition and Weight Loss

Looking for the latest in nutrition news? Here you will find it!

If you have been wanting to experience weight loss, a huge part of this is having the right nutrition at your fingertips, and these food ideas and recipes are going to help you make permanent changes in your life.

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A big part of being healthy is not only working out, but also eating healthy. One of the ways in which you can eat healthy is to eat those…

Food3 Vegan Recipes You’ll Love

Vegan eating is becoming increasingly popular in the midst of high meat prices, dietary restrictions, or even lactose intolerance. What once…

FoodFat Loss: Tips and Mistakes

Losing fat is the ultimate goal for those who are looking to lose weight. However, it can be hard to decide what you should be doing and…

Food5 Ways to Stop Food Cravings

If you are trying to improve your diet and kick bad eating habits to the curb, you will most probably have experienced food cravings. The…

FoodBest Tasting Sugar Substitutes

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Nowadays, there’s no shortage of hub-bub flying around about the next great superfood guaranteed to fill your body with powerful…

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Granola is a popular breakfast and snack food because of its sweet flavor and crunchy texture. Read on to discover what ingredients granola…

FoodChicken Over Rice Recipes You Must Try

For those who are trying to eat healthier, chicken and rice is one of those dishes that is commonly highly recommend. Why is this? For one…

Food3 Alternatives to Morning Coffee You’ll Love

There’s nothing like a hot cup of joe to wake you up in the morning, right? The aroma draws you in, warmly welcoming you to a new day. It…

FoodEasy Light Dessert To Eat Around Christmas Time

With Christmas time here, the desserts that you are going to see look scrumptious. However, for those who are trying to stick to their diet…

FoodEasy Healthy Recipes for Trainers

Most of us these days don’t have the time or energy to spend hours in the kitchen every day, making healthy meals. Yet we still want and…

FoodKeto Diet For Beginners: What You Need To Know

Although the concept has been around for a long time, Keto Diet has had a resurgence in popularity as an effective way to lose weight. But…

FoodHealth Benefits of Avocado

In the great search for a more healthy lifestyle, food always plays a significant role. Walking down the fruit and vegetable aisle can be a…

FoodLow Carb Meal Prep Ideas

Many people nowadays opt for a low carb diet in order to get lean. However, switching your main energy source away from carbohydrates is…

Food3 Fall Food Ideas

When Fall comes around, it probably makes you think of delicious soups, hearty chilis and other fresh seasonal meals. There are plenty of…

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