Food: Nutrition and Weight Loss

Looking for the latest in nutrition news? Here you will find it!

If you have been wanting to experience weight loss, a huge part of this is having the right nutrition at your fingertips, and these food ideas and recipes are going to help you make permanent changes in your life.

Related Tags

Food7 health benefits of jasmine green tea

Do you love a hot mug of something in the morning and perhaps you want a healthier option than a cup of coffee? Jasmine green tea is a tasty…

FoodPre-workout smoothie to boost your energy

You have probably seen recipes for pre-workout smoothies and are probably wondering how to go about choosing the right recipe for you. A pre…

FoodWhat is the cucumber diet and does it actually work?

The cucumber diet is a short-term weight loss diet that claims you can lose up to 15 pounds in 7-14 days. Read more!

FoodProtein-rich vegetables: here are the best ones

You may not even consider vegetables when you think of protein, but you do in fact have many protein-rich vegetables available to meet your…

FoodWhat are the best anti-inflammatory foods?

Do you want to lower inflammation in your body and wonder what foods are anti-inflammatory? Stress, diet, inadequate physical activity…

FoodAcai bowl calories: here is what you should know

‘is this too good to be true?!’. In this article we will talk about what you should know about acai bowl calories. The primary ingredient is…

Food5 Filling low-calorie snacks

Do you love snacks and want to know which options you can go for that are satisfying, low-calorie and fill you up? If you have recently had…

FoodNegative calorie food: here is all you need to know

Have you seen or heard about the debate of negative calorie foods and wondered ‘what are negative calorie foods’ or even ‘do negative…

Food5 low carb vegetarian diet recipes

At one point or another, everyone hits a wall with their meal planning where they feel stuck in a food rut. When you are putting together a…

FoodWhat foods are high in cholesterol?

You have surely heard talk about how important it is to be mindful how much cholesterol you consume, and you are probably wondering ‘what…

FoodHow to calculate body fat percentage

Throughout your health and fitness journey, you have probably heard other people discussing their body fat percentage and what they want it…

FoodLow fat breakfast: what to eat when you wake up

When you wake up, what you do or do not eat for breakfast can make all the difference for the rest of your day. Starting your day with a…

FoodWhat to eat after a HIIT workout

When it comes to what to eat after HIIT, it is important to eat appropriately to replace your energy stores.

FoodHealthy detox smoothies to purify your body

At some point, you have most likely seen a green smoothie and thought to yourself ‘no way could that actually taste good’. But a healthy…

FoodNon-starchy vegetables: here’s the complete list

Let’s go on to learn what non-starchy vegetables are, why they are good for the body, and the complete list of them.

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Bending Spoons S.p.A. © 2013-2021 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Help Center - Terms & Conditions - Website Privacy and Cookie Policy