Food: Nutrition and Weight Loss

Looking for the latest in nutrition news? Here you will find it!

If you have been wanting to experience weight loss, a huge part of this is having the right nutrition at your fingertips, and these food ideas and recipes are going to help you make permanent changes in your life.

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FoodHow to calculate body fat percentage

Throughout your health and fitness journey, you have probably heard other people discussing their body fat percentage and what they want it…

FoodLow fat breakfast: what to eat when you wake up

When you wake up, what you do or do not eat for breakfast can make all the difference for the rest of your day. Starting your day with a…

FoodWhat to eat after a HIIT workout

When it comes to what to eat after HIIT, it is important to eat appropriately to replace your energy stores.

FoodHealthy detox smoothies to purify your body

At some point, you have most likely seen a green smoothie and thought to yourself ‘no way could that actually taste good’. But a healthy…

FoodNon-starchy vegetables: here’s the complete list

Let’s go on to learn what non-starchy vegetables are, why they are good for the body, and the complete list of them.

FoodWhat is the 80/20 rule diet and how does it work?

What is the most popular reason for a diet not working out, you might ask? When someone simply does not stick to it! Rigid, limiting diets…

FoodHow many calories should I eat a day? Here’s the answer

Are you wondering, ‘how many calories should I eat a day’? Figuring out how your calorie intake impacts your health can be tricky, as it is…

FoodWhich foods are high in potassium? Here's the list

When many people think of the best potassium foods, banana is often the first thing that comes to mind. But there is so much more to…

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