For those who are on a diet, they know how difficult this can be. While you may be on a diet in which you love the food, chances are you still crave some of those things that you know you should not be eating as they are included on your diet. However, many people have found that one of the best ways to stick to your diet is to have a cheat meal every once in a while to reward yourself for sticking to the diet and seeing results from all that you are doing.
So, what is it? It is exactly as it sounds. A cheat meal is a meal that you eat that is going to be a cheat against the diet that you are on. It is not meant to be used every day or even every week, depending upon the diet that you are on. Many people use a cheat meal during the weekend when they are out at a restaurant with friends or use this once a month as a reward system.
When it comes to the cheat meals that you are going to want to do, the sky's the limit. You can really decide to eat anything that you have been craving since this is a cheat meal day. However, we have a few cheat meal ideas that may get you started on thinking what it is that you truly want.
The idea behind a cheat meal is that this should be something that you have been lacking but want dearly. This makes it all that much more special. Consider having it as a reward for sticking to your diet or to change things up every now and then.
Foto di Mireille Temming da Pixabay
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