Food: Nutrition and Weight Loss

Looking for the latest in nutrition news? Here you will find it!

If you have been wanting to experience weight loss, a huge part of this is having the right nutrition at your fingertips, and these food ideas and recipes are going to help you make permanent changes in your life.

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FoodBagels: Calories and Recipe

Let's review the calorie contents in a healthy homemade bagel and include a simple healthy bagel recipe you can try out for a palatable breakfast.

Food3 Hacks to Make Healthy Food Taste Better

The key to sticking to a diet that includes healthier foods is to make it taste just as good, if not better than junk food.

FoodLow Carb Pancakes You Can Enjoy Without Feeling Guilty

In this piece, we look at carbs and calories in pancakes; we also include a low carb pancake recipe you should try!

FoodFall Fuel: 3 Foods That Are Good For Your Immune System

As well as exploring how to boost your immune system with food, we’ll give 3 examples of foods good for the immune system

Food5 High Protein Low Carb Foods That Taste Good

When you do decide to cut carbs, be sure that you are considering high protein foods. Read more!

FoodThe Best Vegan Protein Substitutes for Meat

What is the best vegan meat alternatives that you can use? Check out this list!

FoodWhat is Yo-Yo Dieting?

In this piece, we will look at what yo-yo dieting is and how you can stop it. Read on for more.

Food3 Warm Salad Recipes

Warm salad recipes are a great addition to any fall or winter menu that you have planned

FoodWorld Food Day: Why We Celebrate It?

World Food Day is not about celebrating all the delicious food out there. Read more!

Food10 Great Fall Foods

Here is our list of 10 great fall foods that shouldn’t miss in your autumn food basket.

FoodWorld Egg Day: 3 Recipes to Celebrate

In this article, we’re going to give you 3 recipes that will allow you to celebrate World Egg Day in style!

Food6 Foods That Increase Your Metabolism

The good news is that you are going to find that you can speed up your metabolism by eating certain foods.

FoodHealthy Food Swaps That Are Great For Your Body

If you are wanting to eat healthier, you can swap out some foods. Read more!

FoodFlexitarian Diet: What Is It?

A flexitarian diet has many advantages over the vegetarian, vegan, and other diets. Read more.

FoodNational Coffee Day: Let’s Learn More!

Do you enjoy having a nice cup of coffee in the morning before you start your day? Or maybe you are one of those people that enjoy a cup of…

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