Well Being: Tips and Guides

Did you know that your lifestyle can affect your health? It most certainly can!

With our stress management tips, you will find that you can stop stress or at least learn how to manage this better so it is not affecting your health. There are also tons of beauty tips that are meant to help you not only feel better but look your best.

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Well BeingBody Fat Calculator: What’s Your Percentage?

How do you factor your body fat percentage? There are several ways to do this: find out more.

Well Being5 Tips For A Stress-Free Christmas

As well as going into detail on what causes holiday stress so that you can prevent it, we’ve compiled a list of tips for how you can stop stressing at Christmas.

Well BeingHappy Hormones: A Guide To Serotonin and Other Feel-Good Hormones

The happy hormone, also known as, serotonin, is one hormone that can play a huge role in having less bad days.

Well BeingFat Loss vs Weight Loss: What Should Your Goal Be?

In this article, we’re going to set the record straight on fat loss vs weight loss and show you exactly how to go about things.

Well BeingHungry After a Workout? Here’s What You Need to Know

It is something that a lot of people experience. The key is that there is a reason why you experience this hunger after you do a workout.

Well BeingDoes Working Out Get Rid of Cellulite?

How do they form and does working out get rid of cellulite? We’ll see.

Well BeingMale Body Types: What's Your Shape?

The male body can be said to come in three different basic types: endomorph, ectomorph and mesomorph.

Well BeingHow to Cope With Stress

Whilst stress can be devastating, the good news is you can do something in managing and taking back control of your mental wellbeing.

Well BeingThe Worst Drinks for Weight Loss

Rarely do we consider that the drinks we consume could be just as bad as the foods that we are avoiding.

Well BeingThe 5 Stages of Burnout (and How to Recover)

Being able to pinpoint the burnout early on allows us to experience fewer setbacks!

Well BeingVegan Weight Loss Plan: One-Week Sample

This vegan weight loss plan is a one week sample that you can mix and match to get results.

Well Being5 Ways to Step Out of Your Comfort Zone

Here are a few ways to step out of your comfort zone so you can take those chances that could change your life.

Well BeingHow to Break a Food Addiction

Food addiction can be a serious problem, especially if this starts to affect your weight and health.

Well BeingWhy Do You Crave Chocolate on Your Period?

If you are affected by chocolate cravings during your period, read on to learn why.

Well BeingEssential Vitamins for Pregnant Women

What vitamins and minerals are most important, and what vitamins should be avoided during pregnancy?

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