Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

How to Meditate at Home: Our Top Five Tips

The benefits of learning how to meditate at home are vast. Numerous studies have proven that regular meditators feel calmer and more in…

10 Movies With a Message You Should Watch

We have chosen these movies (listed in ascending date order) not based on their box office takings, their reviews, or their cult status…

How to Do a Sugar Detox (And Why It’s Useful)

How many people think that they eat too much sugar every day? For those who don’t, consider all the items that you may eat or drink that…

How to Increase Your Creativity

Creativity may well be one of the missing pieces in the wellbeing puzzle. Studies have shown that creative expression through writing, art…

How to Deal With Being an Empath: 5 tips

Being an empath means you are continually affected by the ever-evolving energies of people and events around you and in the world at large…

10 Classic Books to Read That Have a Message

We tend to focus on our physical fitness, but we should not neglect our mental fitness. Reading is an excellent workout for the mind. With…

How to Release Stress and Feel Better

Long-term exposure to stress can have detrimental effects on our health. It is known to increase our risk of chronic disease, impede…

5 Tips to Reduce Plastic Pollution

The benefits of moving away from plastic are endless. The switch may be hard at first since plastics use is such a part of our everyday…

How to Increase Your Metabolism

As individuals, we all have different metabolic rates, also known as the speed at which the body burns calories. The faster this is, the…

I Can’t Lose Weight: Why is this Happening?

There are many people who go on strict diets and who are working out steadily, yet they find that they are not losing weight. When this is…

5 Gift Ideas for Fitness Lovers

In the world of fitness, ideas are always evolving, trends continually change, and new, better ways to work out regularly reveal themselves…

Weight Gain After 40: What You Need to Know

When you reach the age of 40, you  may notice that several things change. You may notice that your hair is not as healthy as it once was…

Natural Remedies to get Rid of a Sore Throat

During the cold and flu season, even the allergy season, a sore throat is many times what people complain about. The raw sensation of a sore…

How to Stick to a Food Journal

Recording your food intake is useful if you are trying to lose weight or are investigating digestive issues. Keeping a food journal makes…

5 Things that Increase your Stress Level

Your stress level directly correlates with your health. The more stress you have, the more you may find that you have health issues. For…

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