Well Being: Tips and Guides
Did you know that your lifestyle can affect your health? It most certainly can!
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Intermittent fasting has become a buzzword, with lots of health professionals recommending the approach for weight loss. Other purported…
If you have poor circulation, you may experience symptoms such as cold hands and feet, dry skin, a blueish color to the skin on your legs…
One of the biggest problem areas for people when it comes to their bodies is their belly area. As we age, we tend to collect fat around our…
It once was that hardly anyone had tattoos...however, they are becoming more popular among everyone. They are a way to show personality…
If you play sports, you will benefit from improving your reaction time. A fast reaction time can make a vast difference to your performance…
Exercise is often touted as a remedy for painful period cramps, but does it actually work? Is there a risk that exercise will make your pain…
If you have ever looked in the mirror and wondered where your jawline went, or how that second chin materialized, you may be interested to…
When it comes to dieting, it can be hard to get motivated. Many people ask, how do I get motivated to lose weight? The answer to this…
The hamstrings are a set of three muscles that run up the back of your thighs. These muscles are responsible for the movement of the knees…
Metabolism describes all the processes that happen in your body to maintain organ function and homeostasis. These processes include…
Breathing correctly is vital for your overall wellbeing. The breath serves to nourish the body by bringing oxygen and nutrients to the cells…
Have you noticed that you are becoming more forgetful? If so, you are not alone. Many people see a decline in memory as they age. Memory…
Menopause is the cessation of menstruation and is preceded by a period of reduced estrogen production called perimenopause. During this time…
There are many joys of pregnancy - from feeling your baby moving inside you to the excitement of meeting your new arrival. However, there…
