Well Being: Tips and Guides

Did you know that your lifestyle can affect your health? It most certainly can!

With our stress management tips, you will find that you can stop stress or at least learn how to manage this better so it is not affecting your health. There are also tons of beauty tips that are meant to help you not only feel better but look your best.

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Well BeingHow to Increase Your Metabolism

As individuals, we all have different metabolic rates, also known as the speed at which the body burns calories. The faster this is, the…

Well BeingI Can’t Lose Weight: Why is this Happening?

There are many people who go on strict diets and who are working out steadily, yet they find that they are not losing weight. When this is…

Well Being5 Gift Ideas for Fitness Lovers

In the world of fitness, ideas are always evolving, trends continually change, and new, better ways to work out regularly reveal themselves…

Well BeingWeight Gain After 40: What You Need to Know

When you reach the age of 40, you  may notice that several things change. You may notice that your hair is not as healthy as it once was…

Well BeingNatural Remedies to get Rid of a Sore Throat

During the cold and flu season, even the allergy season, a sore throat is many times what people complain about. The raw sensation of a sore…

Well BeingHow to Stick to a Food Journal

Recording your food intake is useful if you are trying to lose weight or are investigating digestive issues. Keeping a food journal makes…

Well Being5 Things that Increase your Stress Level

Your stress level directly correlates with your health. The more stress you have, the more you may find that you have health issues. For…

Well BeingWhy Diets Usually Fail

When trying to lose weight, you often turn to dieting for a solution. However, diets often fail. Why does this happen? The reason for why…

Well BeingStress and Weight Loss: What’s its Impact?

Are you working out regularly? Eating well? And nothing seems to be changing? If you find yourself struggling to lose weight, it’s time to…

Well BeingHow to feel more confident: 5 tips

Confidence is a feeling that many people have naturally. However, there are those who struggle with the concepts wondering if they are good…

Well BeingYoga Retreat for Beginners: Why you Should Go

A yoga retreat for beginners is a great way to get yourself acquainted with yoga and to deepen your practice. A yoga retreat usually…

Well BeingHealthy Cocktails: Ideas for your Next Party

Does the thought of eating healthy put a frown on your face? How can you enjoy a night out or a get together at home, if you’re spending the…

Well Being3 Tips to Boost Your Energy in Winter

Does the cold and the rain make you feel sluggish and unmotivated? If you feel the need to boost your energy during the colder months, here…

Well BeingHow to Start Monday Positively

Ahh, the Monday blues… it’s a condition that affects all of us - one that peaks each Sunday as the realization sets in that the time has…

Well BeingLactic Acid: How to Reduce it

Remember the old saying 'feel the burn?' That expression is referring to the burning pain in your muscles during a hard workout. This…

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