Well Being: Tips and Guides

Did you know that your lifestyle can affect your health? It most certainly can!

With our stress management tips, you will find that you can stop stress or at least learn how to manage this better so it is not affecting your health. There are also tons of beauty tips that are meant to help you not only feel better but look your best.

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Well BeingWater: Why You Should Drink More

It's one of the essential elements your body needs to survive. Without it, the body does not function. It is a critical factor in good…

Well BeingHow to Stop Wasting Food in Your Kitchen

Food wasting is an issue that most of us need to address. In the U.S., 150,000 tons of food is thrown away EVERY DAY! British households are…

Well BeingHow Often Should You Work Out?

Deciding when and for how long you should exercise can be a challenge, especially if you haven’t clearly defined your fitness goals. But…

Well BeingCan I Lose Body Fat Without Losing Weight?

If you’re looking to find out the answer to the question can I lose body fat without losing weight? then you’ve definitely come to the right…

Well BeingWinter Beauty Tips for Your Skin

The cold temperatures of winter can be hard on our bodies, minds and especially our skin. When the humidity levels drop in the winter, it…

Well BeingHow To Find Motivation To Practice

With any change you decide to take on in life, finding the motivation to adopt a new routine and stick to it can be especially challenging…

Well Being3 Beginner Mistakes to Avoid When You Start Exercising

If you are a complete beginner to the world of fitness, there are some things that you need to be aware of in order to make the most out of…

Well BeingWhat are the effects of meditation on your brain and body?

Long gone are the days when the word meditation conjured up images of shaven-headed monks in orange robes and isolated temples high up on…

Well BeingIs dry fasting really good for your health?

Fasting – or going without food, usually for a day – is touted by many as a miracle cure, offering an endless list of health benefits from…

Well BeingTips and tricks on how you can motivate yourself to lose weight

Are you stuck in a cycle of good intentions followed by disappointment when you can’t keep to your weight loss program? Perhaps you’ve drawn…

Well BeingWhat time of day is best to weigh yourself?

You’ve been sticking to your diet plan to the letter but when you get on the scales the numbers seem to be all over the place. It’s easy to…

Well Being5 tips for optimum heart health, naturally

You may already know that heart disease is the leading cause of death in the U.S., but did you know that an unhealthy heart can also cause…

Well Being5 simple rules to help you stop stress eating

If you are a stress eater, you’ll recognize this familiar pattern: after a hard day at work/argument with a partner/unexpected financial…

Well BeingTips and tricks on how to start exercising again that actually work

Routine interrupted by a summer vacation? Work got on top of you? Family commitments eating up all your spare time? Whatever the reason, you…

Well BeingAbout the importance of folic acid during pregnancy

If you think you might be pregnant or if you are considering trying for a baby, you need to know about the importance of folic acid in…

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