Well Being: Tips and Guides
Did you know that your lifestyle can affect your health? It most certainly can!
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It's one of the essential elements your body needs to survive. Without it, the body does not function. It is a critical factor in good…
Food wasting is an issue that most of us need to address. In the U.S., 150,000 tons of food is thrown away EVERY DAY! British households are…
Deciding when and for how long you should exercise can be a challenge, especially if you haven’t clearly defined your fitness goals. But…
If you’re looking to find out the answer to the question can I lose body fat without losing weight? then you’ve definitely come to the right…
The cold temperatures of winter can be hard on our bodies, minds and especially our skin. When the humidity levels drop in the winter, it…
With any change you decide to take on in life, finding the motivation to adopt a new routine and stick to it can be especially challenging…
If you are a complete beginner to the world of fitness, there are some things that you need to be aware of in order to make the most out of…
Long gone are the days when the word meditation conjured up images of shaven-headed monks in orange robes and isolated temples high up on…
Fasting – or going without food, usually for a day – is touted by many as a miracle cure, offering an endless list of health benefits from…
Are you stuck in a cycle of good intentions followed by disappointment when you can’t keep to your weight loss program? Perhaps you’ve drawn…
You’ve been sticking to your diet plan to the letter but when you get on the scales the numbers seem to be all over the place. It’s easy to…
You may already know that heart disease is the leading cause of death in the U.S., but did you know that an unhealthy heart can also cause…
If you are a stress eater, you’ll recognize this familiar pattern: after a hard day at work/argument with a partner/unexpected financial…
Routine interrupted by a summer vacation? Work got on top of you? Family commitments eating up all your spare time? Whatever the reason, you…
If you think you might be pregnant or if you are considering trying for a baby, you need to know about the importance of folic acid in…
