Well Being: Tips and Guides

Did you know that your lifestyle can affect your health? It most certainly can!

With our stress management tips, you will find that you can stop stress or at least learn how to manage this better so it is not affecting your health. There are also tons of beauty tips that are meant to help you not only feel better but look your best.

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Well Being5 Easy self-care tips to practice every day

Have you been wondering how to practice self-care? Though it has become trendy to practice and share elaborate self-care tips, there is no…

Well BeingThe Health Benefits of Practicing Gratitude

You have probably heard people talking about gratitude journals or seen one around, and you may be wondering ‘are there any health benefits…

Well BeingCan a sauna help you lose weight? Here is the answer

If you are working hard to lose weight and looking for new ways to boost your progress, you may be wondering ‘can a sauna help you lose…

Well BeingWater while pregnant: how much you should drink

While pregnant, there are many shoulds and shouldn'ts out there, and you may be wondering ‘what about hydration?’ and ‘how much water should…

Well Being5 memory-building exercises

If you want to keep your brain sharp, you can get creative with fun ways to keep your mind challenged and improve your memory. The earlier…

Well BeingPostpartum ab workout to tone your belly

You have surely heard how important it is to strengthen your abdominals and stabilize your pelvis after you have a baby. The standard…

Well Being5 fitness tips for seniors to stay healthy

Are you wondering how to stay healthy as a senior? There are a lot of factors to consider, as each person’s health journey is unique…

Well Being5 physical activities for older adults to stay fit

Physical activity is crucial for everyone, and especially for seniors. After all, physical activity for older adults boosts self-confidence…

Well BeingThe benefits of traveling abroad on your health and mind

Do you love to travel or need a little convincing to ‘just book that trip already’? There are countless benefits of travelling, but each of…

Well Being5 activity holidays to enjoy

When you go on holiday, do you crave adventure and exploring? If so, you may be wondering what some activity holidays are that you can…

Well BeingHow to age gracefully: 6 tips

Have you been wondering how to age well? In today’s society, aging gracefully is a commonly sought and talked about goal. Rather than fear…

Well BeingWhat is mindfulness?

You have probably seen or heard the term ‘mindfulness’ in the mainstream and may be wondering ‘what’s mindfulness?’ Mindfulness as a…

Well BeingHow to lower your cholesterol naturally

You have probably heard about how important cholesterol levels are as well as ‘good’ and ‘bad’ cholesterol, and you may be wondering how to…

Well BeingIs skipping breakfast the right choice to lose weight?

You have probably heard the saying ‘Breakfast is the most important meal of the day.’ But nowadays, it is also common to also hear of people…

Well BeingHow to stay healthy while traveling

Have you ever been on a trip where you have felt a bit under the weather or lethargic and thought to yourself, ‘wow, there has to be…

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