Fitness & Lifestyle Blog: 30 Days and Beyond

30 Day Fitness Challenge is not just an app, it’s a lifestyle, a way to test yourself every day to get a healthier body. In our blog you will find tips about fitness, nutrition and well-being to transform your body and lead a healthier lifestyle. Take care of yourself 30 Days and Beyond!

How to improve concentration at work: tips and tricks

Do you find yourself getting restless, distracted, or overwhelmed at work? At some point, everyone has felt their concentration and focus…

How to improve breathing while running

Do you want to improve your performance while running? Your breath could very well be the piece that could drastically improve your…

6 benefits of exercise for older adults

Have you ever thought, ‘it’s okay, mom (or grandma) is just slowing down with age’? While many people do in fact slow down with age, it…

The importance of work-life balance

You have most likely heard people saying they want more of a work-life balance or came across it as a listed benefit of working for a…

How to boost self-confidence in 7 steps: tips and tricks

When it comes to how to your boost self-confidence, it is all about finding what works for you and learning as you go. Your relationship…

6 benefits of waking up early in the morning

Do you find yourself rolling over and snoozing your alarm in the morning, yet later wishing you had more time during your day? There are…

How to improve your mood naturally: follow these 5 tips

Have you been feeling a little ‘blue’ lately and are now asking yourself, ‘what are some natural ways to improve my mood?’ You’ve already…

Is yoga safe during pregnancy? Guidelines for future moms

Are you asking yourself ‘is yoga safe during pregnancy?’. Yoga is a beautiful practice to get your body and mind into a flow. It is…

How to deal with anxiety at work: 7 tips to manage it

Have you experienced anxiety at work and thought to yourself, ‘not here, not here’? When work gets stressful and anxiety kicks in, knowing…

How to stay motivated to work out

You probably have felt yourself dragging your feet on your way to the gym or exercise class at some point. For many people, figuring out how…

Useful mental stress relaxation techniques to relieve your mind

Breathe, come back to center, and release that stress. Everyone experiences stress at some point or another, whether it be from day-to-day…

Try 30 Day Fitness Now!
See the fantastic results of the 30 Day Fitness Challenge on your own body.
Try for Free
Two screens of the 30 Day Fitness app.
Follow us on social media:
Bending Spoons S.p.A. © 2013-2019 - Corso Como 15, 20154, Milan, Italy - VAT 08931860962, REA number MI - 2056926, contributed capital €95,365.20 - We’re a PMI Innovativa (PMII).

Terms & Conditions - Website Privacy and Cookie Policy