Physical activity is crucial for everyone, and especially for seniors. After all, physical activity for older adults boosts self-confidence, prevents or delays chronic disease, improves mobility, and leads to better sleep, more energy and more happiness. These are just some of the benefits, and they can make a drastic impact on the lives of the elderly.
Now that we’ve gone over why physical activity is important, let’s go on to learn some types of physical activities for the elderly as well as some specific physical activities for elderly adults.
Read also: 6 benefits of exercise for older adults.
Balance**:** tai chi, toe lifts, flamingo stands.
Each type of physical activity is important, so it is all about finding the right combination for you. Luckily, you can easily mix up your activity routine so that you can get outside, have fun and get activity when and where is convenient for you.
Before starting any exercise regime, consult with your doctor.
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