15 November 2019
If you are a complete beginner to the world of fitness, there are some things that you need to be aware of in order to make the most out of your newly-found active lifestyle. In the following article, you’ll find out about the top 3 beginner mistakes to avoid when you start exercising.
The first thing that you need to avoid when you start exercising is doing too much too soon. You may think that working out for longer or lifting heavy weights straight off the bat is a good idea to get the most muscle gains as possible. However, this really isn’t the case, and you can actually end up doing more harm than good.
Essentially, you need to give your body ample time to recover in between workouts. A good starting point for beginners is working out three times a week with at least one day in between sessions. This gives the body ample time to recover so that you’ll be ready and raring to go for your next workout.
The next thing that you should avoid is not warming up properly. This is because failing to do so can often lead to injury. It is a good idea to get the heart pumping with 5-10 minutes of cardio such as on a treadmill or a cross trainer before you start weight training. In addition to this, it is a good idea to perform one set of an exercise using a lighter weight before moving onto heavier weights.
The final thing which you should avoid when starting out in the gym is forgetting to stretch. This is something that should be done at the start of every workout, as well as at the end. This is so that you can activate the muscles, avoid any tightness and improve your flexibility. In turn, this will allow you to make the most out of your workouts.
If you are looking to get the best results possible, then a good idea would be to use workout apps. These are handy tools which you can install onto your smartphone and allows you to easily track your progress. As well as this, you’ll have plenty of different workouts at your disposal so you can mix things up a bit and you will be less likely to get bored of performing the same fitness exercises over and over.
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