26 February 2020

Natural Remedies to get Rid of a Sore Throat

During the cold and flu season, even the allergy season, a sore throat is many times what people complain about. The raw sensation of a sore throat can make you feel like doing nothing. There may be nothing else wrong with you, but when a sore throat hits, it often makes you feel like simply sleeping until this sore throat is over with. Instead of taking mainstream pharmaceuticals that often have side effects that could be worse than a sore throat, there are several natural remedies that you can use to get rid of a sore throat.


Ginger boosts the immune system, which could help you to get over your sore throat even sooner! In addition, it has antimicrobial qualities which can help to fight off infections that may be causing the sore throat. So, how can you take this? You can go hardcore and chew on a ginger root to get the benefits of this. However, for those who want to do something that is a little less obvious, then find some ginger lozenges that you can use, which help to coat the throat. Or even opt to drink a cup of ginger tea. The warm tea will instantly soothe your throat while the ginger works its magic.


Honey is an excellent way to get rid of a sore throat. Due to the thickness and texture of honey, it is going to coat the raw throat and give instant results. However, if you opt to use a honey that is produced locally and not pasteurized, you may find that it has healing benefits as well. Honey has been shown to fight off infections that cause tonsillitis and other sore throat issues.

Chamomile Tea

Chamomile tea has been used for years when someone has a cold or sore throat. The chamomile can help the pain that is seen with the sore throat, while also having antibacterial aspects that can help to fight off what ails you. Serve this warm to help your throat feel better almost instantly.

Apple Cider Vinegar

Known for its antibacterial properties, those who have a sore throat may find that one of the best ways to treat this is to gargle with a cup of water that has 1 to 2 tablespoons of apple cider vinegar in this. Do this a few times per day and be sure to drink plenty of water in between. It can stop the sore throat from becoming worse.

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