Whether you’re a complete beginner or a returning workout enthusiast, starting a workout routine is always hard. Even once you get started, that’s only half the battle. Learning how to stick to a workout routine is even harder.
For beginners, it’s often overwhelming at first and you may not know where to start, especially if you prefer to stay home. While it’s common to feel this way, there’s a simple solution that offers you a wealth of information - the 30-day Fitness App. This app offers a brilliant compilation of curated workouts, categorized exercises, and fun challenges.
Are workout apps effective, though? This is a common question and it’s okay to be skeptical. Below, we’ll go over some typical concerns and how 30-Day Fitness addresses them.
Personal Guidance
People of all fitness levels can benefit from personal training. Most gyms have trainers on staff and offer personal sessions. These sessions are often intense but always educational and productive. This is especially helpful for beginners who don’t have any idea what they’re doing yet as it tells them exactly what to work on, and when.
Using an app is convenient, but how does it compare to training in person with an expert?
Professionally Curated Routines
While you may not be in the same physical room as a trainer, you might as well be. The app contains pre-made workouts that were created by real-life, professional personal trainers.
This means you don’t have to worry about putting exercises together and hoping they work for you. The professionals have already done this and the app tells you exactly what to do, for how long, and in what order.
Still worried about finding the right routine for you? They’ve got you covered. Workouts are filtered by target area, skill level, and length. These parameters let you fully personalize the experience, leaving you with no doubt that what you’re doing brings results. It’s the best way to create a comprehensive workout plan for beginners at home.
What’s if it’s Too Difficult on My Own?
So, 30-Day Fitness offers professionally created routines - that’s great! However, many still worry about getting things right and learning the movements.
This is a legitimate concern. Working out with poor form or doing exercises incorrectly can render your efforts ineffective, or worse - cause injury. This is why 30-Day Fitness was incredibly thorough in their explanations and instruction. They want to make everything simple and provide easy workouts for beginners.
Two Ways to Learn
Everyone learns differently, which is why 30-Day Fitness covered all the bases for you. Every pre-made workout contains several different exercises that are pieced together to create targeted sessions.
If you’re unsure how to do any of the exercises available there are two ways to learn for every single one. Like the routines, these instructions were created by professionals who know exactly how the moves must be done.
Firstly, there are written, step-by-step instructions that are detailed and easy to understand. In addition, they provide video instructions that include someone doing the exercise slowly and in perfect form. This way, you don’t have to visualize the instructions yourself - they’re right there for you to see and learn from.
Motivation is a Struggle
Many people have no motivation to workout at times even when they are going to a real gym regularly. At least with a gym setting, you’re around others and can find support and inspiration from being in that environment.
With a fitness app, you’re mostly on your own. This certainly has benefits, but how do you find motivation when you’re all alone and the couch is right there?
Get Creative
First of all, you can step away from the monotony by mixing things up a little. Do some workouts in your home, some in your yard, some at the park, etc. Find fun, new locations to bring your exercise too. This is the beauty of 30-Day Fitness - it goes where you go!
Track Your Goals
Secondly, set goals and track your progress. 30-Day Fitness enables you to create weekly plans and then keep track of what you do and how you progress. You’ll be surprised how motivated you’ll be to continue once you check off those first couple of milestones.
If you want a true motivation jump-start, consider participating in one of their many 30-day challenges. These challenges take pre-made workouts to a new level. You begin by choosing a challenge based on your goals, like burning belly fat, toning your arms, strengthening your core, etc.
Then, it provides you with 30 straight days of workouts that help you chase that exact goal. You’ll have access to the first day only, with subsequent days unlocking as you complete each one. It’ll know you completed it because each workout has a built-in timer to help you do each exercise for the appropriate length.
As each new day unlocks you’ll get a daily reminder of how far you’ve come which will keep pushing you to get to the next day, and the next, and so on. Upon reaching the final day, you’ll feel accomplished and ready to take on the next challenge.
Are Fitness Apps Effective?
So, are workout apps effective? When used correctly, the answer is a resounding yes. You must keep that in mind though - you must actually use the app and do your best to stay consistent.
Laziness, inconsistency, and a lack of will-power and determination is a recipe for failure whether you’ve got the app, you’ve joined a gym, or hired an expensive personal trainer. So, as long as you go in with the right attitude, you’ll see fantastic results from this comprehensive, professional app.
As a bonus, it’s much cheaper than personally hiring a professional or even joining a gym. And, you’re not locked in for any amount of time. Your subscription is paid weekly and you can cancel at any time with no hassle or extra fees.
So there you have it - 30-Day Fitness is like a portable professional trainer at your fingertips for half the price!
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